Deborah Dupont

138 Flips | 4 Magazines | 1 Like | 6 Followers | @DeborahDupont | Keep up with Deborah Dupont on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah Dupont”

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

Our Most Pinned Chocolate Desserts

Our Pinterest users agree: of all life's pleasures, few are more indulgent than a good chocolate dessert recipe. Decadent, gooey, and melty, there's …

9 Big Batch Cocktails For Your Super Bowl Crowd

Nothing says game day like a pitcher full of cocktails.<p>Sure, beer is a natural choice for game day, but you know what’s really nice? A strong cocktail to get you through. We get that no one wants to be mixing drinks during the Super Bowl, but that’s why big batch cocktails were invented.<p>If you mix …

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

Fried rice—and Chinese food in general—doesn’t exactly scream <i>healthy food!</i><p>But one thing that makes this spin on your takeout fave better for you is …

Super Bowl snack idea: Use Tater Tots to make waffles, nachos and poutine

Whether you're rooting for the Atlanta Falcons, the New England Patriots, the commercials or the puppies on Super Bowl Sunday, you have common ground with your neighbors: You're doing it with a heart-stopping plate of snack food in hand.<p>The Super Bowl — this year, Sunday, Feb. 5 — is the …

Cooking

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

Workouts

Prep These Make-Ahead Breakfast Bowls for Faster, Easier Mornings

Breakfasts that you can make ahead of time in bulk, like burritos or mini omelets, give you a quick, filling breakfast for any morning. Breakfast …

15 Ways to Make Cabbage a Meal

Thanks to the renewed interest in kraut making, cabbage has been finding its way back into our hearts and bellies. Pros: It's cheap, delicious, and …

Treat Yourself to Chocolate Peanut Butter Pops Made With Banana Nice Cream

If you love the flavor combination of peanut butter and chocolate, we have a treat for you. These chocolate peanut butter pops will satisfy your sweet tooth, and they're healthy. Plus, they're really easy to make, and who doesn't love a frozen treat that doesn't require an ice cream maker? Watch …

Shredded Cabbage & Sweet Potato Slaw

Shredded Cabbage and Sweet Potato Slaw<p>Serves 6 to 8<p>3 tablespoons apple cider vinegar <br>2 tablespoons orange juice <br>1/4 teaspoon kosher salt <br>1/4 cup …

20 Super Bowl Sandwiches to Feed a Crowd

More<p>Sandwiches<p>Tips and tricks for making the best sandwiches at home.<p>Your Super Bowl guests probably won't complain if you feed them an assortment of couch-friendly finger foods, creamy dips, and flavorful chicken wings. But the game is on at dinnertime, so you might want to consider serving …

Cooking

9 Celebrity Nutritionist–Approved Ways to Beat Your Sugar Cravings

As I sit here writing this, I'm munching on a pink Himalayan–salted dark chocolate caramel bar. I don't even like dark chocolate, but this particular …

Vegan No-Bake Protein Bars For When Hangry Isn't An Option

If you're a clean eater, you know how hard it is to find a good healthy protein bar these days. Most contain some type of added junk your body just …

Nutrition

This 3-Week Early-Bird Challenge Will Finally Make You a Morning Person

Waking up early is painful. It sucks. And it's hard. All the professional snoozers out there know the dreadful process and how attempting to become a morning person is close to impossible. But the fact is, it takes discipline and some getting used to. That's why we created the three-week early-bird …

Productivity

Try this spicy Moroccan carrot salad recipe for Meatless Monday

This salad may look rather simple, but Yotam Ottolenghi's spicy Moroccan carrot salad is packed with bright and robust flavors. Tender but crunchy carrots are combined with caramelized onion, garlic, chile, cloves, coriander, cinnamon, paprika, cumin, preserved lemon and fresh cilantro leaves. …

Clean Eating Dessert Recipes

Who says desserts can't be healthy? By utilizing ingredients like fresh fruit, dark chocolate, and dairy, you can create clean eating desserts that …

Zucchini Pasta with Kale Pesto: Easy Recipe even Non-Vegans will Love

Preparation for this zucchini pasta and kale pesto dish is incredibly simple and offers quite a bit of flexibility in terms of the potential for …

How I Trained Myself To Wake Up On Time Without An Alarm

Half the battle is figuring out how much sleep your body needs, and the other half is consistency.<p>Sleep is one of my favorite things. I adore it. I’ve never been one for alarms, though. Potentially because they mark the end of my sleeping.<p>I started working remotely a few years ago, and …

7 Easy Veggie Chili Recipes That Prove You Don't Need Meat to Make It Hearty

Chili is one of those cozy dinners we make once a week come wintertime. We’re pretty much always craving a spicy, warm bowlful. Bonus: It’s one of …

14 Buddha Bowl Recipes That Will Satisfy Every Craving

Tahini sauce over everything.

25 Profound Quotes From the Dalai Lama That Will Make You Rethink Everything

The spiritual leader of Tibet is widely seen as the human embodiment of peace and love, and is a powerful example to mankind on how to live a …

The Ultimate Quick Bum Lift and Tone Workout

• Popsugar<br>• Health & Fitness<br>• Fitness Video<p>Standing Pilates 10-Minute Bum Workout | Video<p>The Ultimate Quick Bum Lift and Tone Workout<p>Shares<p>Take 10 minutes …

Exercise

You can feed yourself for a week with less than $15 of groceries from Trader Joe's — here's what you can make

Ramen and mac n' cheese aren't your only meal options when money is tight.<p>Finding a restaurant where you can get multiple meals for under $15 is quite a feat to accomplish. That's why Trader Joe's is actually the place to be when you're on a tight budget.<p>All five of these meals are nutritious and …

Healthy Eating

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Tip: Correct Way to Stretch Hip Flexors

Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.<p>Get into a half-kneeling …

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

Time to self-love: 7 ways we can be less hard on ourselves this year

If there’s one thing I’m good at, it’s being a perfectly imperfect human being. And if there’s one thing I’m <i>really</i> good at, it’s reminding myself …

Self-help

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise