Deborah Downes Dryer

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Mind-Blowing New Theory Connects Black Holes, Dark Matter, and Gravitational Waves

The past few years have been incredible for physics discoveries. Scientists spotted the Higgs boson, a particle they’d been hunting for almost 50 …

Physics

A Plant Pro Demystifies 3 Important Things a Plant Needs

What could you grow when you were a kid? Summer Rayne Oakes discovered her love of — and knack for keeping alive — plants and nature while she was …

Cats Care About People More Than Food, New Study Finds

Cats may have a reputation of being standoffish creatures who show their owners affection merely to fill their tummies.<p>However, a new study carried …

Pets

I shut off my phone at 9 p.m. every night for a week—here’s what happened

Just about everyone’s fallen victim to a late-night scrolling spiral—you know, when you decide to peek at Instagram before bed, and suddenly it’s …

The One Fish You Shouldn't Be Eating For Weight Loss, According To A Food Expert

Are you doing some spring cleaning in your fridge to get back on track with your weight loss? Then you should definitely get rid of... fish? You read …

Tips for using the pyramid

<b>Spread servings throughout the day.</b> Include at least one serving from most food groups at each meal.<p><b>If you're hungry, eat!</b> Starving yourself can be …

This Woman Was Fat-Shamed While Celebrating Her 40-Pound Weight Loss

Nobody said <b>losing weight</b> was fun. Most of the time, it just really stinks. You spend some time at the gym, and you turn to not-so-yummy <b>green juices</b> …

That bedtime snack is making you fat and sleepy

The comforting call of the midnight snack can pull many into a trance, drawing them to the cupboard for cookies, pretzels and potato chips.<p>While to some a soothing routine, late-night eating can wreak havoc on your body's natural rhythms, promote poor sleep and turbulent eating habits, all leading …

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Say Good Bye To Workouts And Say Welcome To Healthy Sleep For Most Successful Weight Loss

Losing weight has become a major concern worldwide. Everyone wants to get rid of the excess fat deposits from their bodies. People have fallen into …

Celebrity Gossip

The Worst Restaurant Foods That Are Slowing Your Weight Loss, According To Dietitians

Going out to eat is a battlefield when you're on a diet or just trying to be healthy. If that's you, make sure to not order these dishes next time …

5 Simple Ways To Lose Weight Without Dieting Or Setting Foot In A Gym

I used to pound the treadmill every morning and feel absolutely miserable. Not only was I slaving away the hamster way, but I still couldn't get rid …

Fitness

Ditch straws and iced water at meal-times to lose weight, says Oxford prof

Eating healthily could be as simple as ditching straws and iced water, or changing the colour of your crockery, according to a psychologist at Oxford University.<p>Professor Charles Spence believes it is possible to feel satisfied while consuming fewer calories with a few brain hacks which trick the …

Nutrition

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The One Organic Mistake That's Slowing Your Weight Loss, According To A Dietitian

For the most part, the emphasis on healthy eating is a big step in the right direction — with a few glaring exceptions. Organic foods are produce and …

You don't need to count calories to lose weight, says study

And you can eat as much as you like if you follow this approach...<p>Great news for anyone sick of calorie-controlled diet: a new study has shown that …

6 digestive problems that can affect your weight

It could explain why that number on the scale is rising<p>When everything is flowing smoothly, life is good. And I'm not just talking good hair days or …

Wellness

The Best Foods To Eat For Weight Loss, According To A Nutrition Expert

Trying to lose weight can be difficult, especially when you aren’t sure what you should be eating. Tons of foods can look healthy, but are they truly …

6 Weight-Loss Pill Lies You Should Never Believe

Steer clear of supplements that make any of these promises<p>Misleading ads for weight-loss products continue to target consumers desperate for results. In fact, just the other day I heard an ad that promised to remove “undigested food causing pounds of unwanted belly fat.” Huh?<p>Nearly three in four …

6 things that help banish visceral fat

No ab crunches in sight<p>When it comes to visceral fat (the 'bad fat' that sits in and around your organs) there's good and bad news. The bad news is …

Best And Easiest Food For Your Weight Loss Breakfast!!!

Excessive weight is a great problem which shaking the world not only youngsters but also all age people.Due to this people are getting a lot of …

Diets

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Top 10 Most Successful Tips To Lose Weight

Burning calories is a major factor to consider if you want to lose weight. If more calories are burned as compared to consumption then definitely you …

Healthy Eating

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5 Signs Out-Of-Whack Hormones Are Causing Your Stubborn Belly Fat—And How To Fix Them

1. Metabolism moving at a crawl<p>Devonyu/Getty Images<p>Thyroid hormones keep everything humming along. The masters of energy conversion, thyroid hormones (TSH, T3, and T4) drive virtually every cell in your body. When all three hormones are functioning as a team, your metabolism is a fat-burning …

Meet "Protein Pacing," the Eating Technique That Can Jump-Start Your Weight Loss

If getting in killer shape were a simple, straightforward endeavor, frankly, a lot more of us would be walking around with Emily Ratajkowski–esque …

10-Minute Dinners That Will Help You Lose Weight—And Keep It Off

These 10-minute dinners from <i>Prevention's</i> new book <i>Fit in 10: Slim & Strong—for Life!</i> are perfect for those evenings when you're so hungry you can't get food in your mouth fast enough, or when the mere thought of cooking something complicated has you eyeing those take-out menus. Each recipe contains …

9 Things to Do Differently If You’re Working Out Regularly but Not Seeing the Workout Results You Want

Workout results mean different things to different people—after all everyone has different reasons for working out. Maybe you just want to keep your …

Fitness