Deborah Demeules

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What to Eat Before and After a Strength Training Workout

If you lift weights, you’ve got to fuel your body—but no matter what you pick, chances are somebody at your gym will tell you your choice of snack is …

The Best Way to Build Your Butt

9 Experts Give Their Best Glute Training Tips<p>The Question<p>What's your best tip for building strong, great-looking glutes?<p>Bret Contreras – Strength …

Dance Off

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

Workouts

5 Nutrition Tips for Building Lean Muscle

Never too late to start.<p>Summer is firmly upon us, which means that all those hours you put in at the gym this winter is about to pay off in a major way. It’s time for you, a dedicated lifter of all manner of heavy objects, to break out your finest thigh-exposing shorts, dust off your favorite …

20 exercises to bulletproof your joints and prevent injury

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

Exercise

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

Just call me "Legs."<p>View this post on Facebook

Exercise

Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you …

Jealousy at core of criticism of F1 graduation - Williams's Stroll

Lance Stroll believes jealousy is at the core of criticism of his promotion to Formula 1 with Williams in 2017.<p>Stroll won last year's Formula 3 …

Trust Us, a Few Seconds With the Foam Roller Will Revitalize Your Legs

Listen, we know that not every exercise is for everyone, but this recovery technique is a must. For anyone. Truly.<p>Your IT bands (or iliotibial bands) are thick strands of fascia that run from your hips to your knees on the side of your thighs. If your IT bands are tight — as in, you've never rolled …

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they're both *great* lower-body exercises …

Chicken, Spinach and Gruyère Turnovers

For a fun Sunday afternoon project, make these savory turnovers for dinner, and assemble plenty of extra ones to pack into lunch boxes later, since they can be assembled and frozen for up to 2 months. After crimping their edges, place them on a baking sheet in a single layer and freeze for at least …

Spinach

I Never Pay Full Price for Flights—This Is Where I Book

The first time I ventured overseas I was 18 and worked two jobs to buy a return ticket to Phuket, Thailand. Determined to pay my own way, I spent …

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Get the booty-burning workout you want without all of those squats.<p><i>Photo: Ryan Kelly / Daily Burn 365</i><p>If you’re not a fan of squats, or due to knee …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Hyaluronic Acid: What It Is and Why It's Great for Dry Skin

Let’s talk about the state of your skin. Is it itchy? thirsty? Does it feel a little tight? Considering it’s the dead of winter, we're going to venture a guess that the answer is likely yes. Really, show us a girl whose face isn't feeling dry right now, and we'll show you a girl who's been using …

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

Workouts

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Muscle

This Is the Type of Workout You Should Be Doing, According to Your Age

Let's face it: As we get older, our metabolism takes a huge hit. According to Dr. Peter LePort, medical director of the MemorialCare Center for …

Exercise

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

Hips

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

The 1 yoga pose to strengthen your arms

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help!<p>Meet the dophin push up. If you do these every day for a week or two, you will see beautiful definition in your shoulders and arms. Bonus: …