Never too late to start. Summer is firmly upon us, which means that all those hours you put in at the gym this winter is about to pay off in a major way. It’s time for you, a dedicated lifter of all manner
Listen, we know that not every exercise is for everyone, but this recovery technique is a must. For anyone. Truly. Your IT bands (or iliotibial bands) are thick strands of fascia that run from your hips
For a fun Sunday afternoon project, make these savory turnovers for dinner, and assemble plenty of extra ones to pack into lunch boxes later, since they can be assembled and frozen for up to 2 months.
Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move! Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke incorporating
Let’s talk about the state of your skin. Is it itchy? thirsty? Does it feel a little tight? Considering it’s the dead of winter, we're going to venture a guess that the answer is likely yes. Really, show
5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership
For building a strong core and getting more stable during runs, nothing beats the plank for strength-training. Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs
Diet & Fitness Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help! Meet the dophin push up. If