Deborah Agrawal

175 Flips | 5 Magazines | 15 Likes | 3 Following | 2 Followers | @DeborahAgrawal | Keep up with Deborah Agrawal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah Agrawal”

Why you should be adding bananas to your diet

The potassium in the fruit combats the hardening and ­narrowing of arteries, scientists discovered.<br>The vital mineral — which spuds, broccoli and …

For Your Brain’s Sake, Keep Moving

Because we can never have enough reasons to keep exercising, a new study with mice finds that physical activity not only increases the number of new neurons in the brain, it also subtly changes the shape and workings of these cells in ways that might have implications for memory and even delaying …

The Brain

8 Ways to Immediately Stop Anxiety From Sucking the Life Out of You

<i>Anxiety is so incredibly draining that our friends over at YourTango have compiled a list of coping mechanisms to help you manage it.</i><p><b>Say bye bye.</b><p>Having anxiety isn't fun, but it seems like anxiety is continuously making its way into my life. And that means I've got to fight anxiety right back. …

Columbia University

This Exclusive 14-Minute Kayla Itsines Workout Will Change Your Body

If there's one workout you need to bookmark immediately, it's this 14-minute wonder, created especially for you by our favorite trainer Kayla Itsines. Did we mention it's <i>only</i> 14 minutes(!!)?<p>We love a lot of things about the fitness phenom that is Kayla, but if we had to pick one, it would be her …

Workouts

Beauty Tips, Celebrity Style and Fashion Advice from InStyle

Aug 28, 2018 @ 5:30 pm<p>They wore them months before you even saw them coming.<p>Aug 28, 2018 @ 5:30 pm<p>Sounds crazy, but it actually works.<p>Aug 28, 2018 @ …

Celebrity Style

Forget Pilates and Barre — This 1 Boxing Move Transformed My Abs

Aerospace is the boxing studio where you're just as likely to throw punches alongside a Victoria's Secret model (Adriana Lima is a huge fan!) as you are a professional athlete. When I took my first class in its LA studio, my husband pointed out that NBA player Tim Hardaway was on the bag next to us.<p>…

Gliders

This 7-Minute Workout Routine is Designed by Scientists For Maximum Efficiency And Exercises The Whole Body

Don’t have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on …

Money shouldn't be the reason you get married — but there are financial benefits to tying the knot

<i>My partner and I have two children. We aren't married but are considering it. What are the financial benefits of marriage?</i><p><i>— A Reader</i><p>Dear Reader,<p>When it comes to money, marriage does change things. From owning property to retirement planning to estate planning to filing taxes, the rules are …

The Best Travel Websites You've Never Heard Of

In the old days, vacation planning was practically a workout. To land a good deal, you had to keep your eyes peeled for newspaper ads and hit up …

Online Life

Dermatologists Have Raved About This $10 Drugstore Cleanser for Decades

Don't get us wrong: We love luxurious skincare products. But sometimes you can find a tried-and-true drugstore brand that's just as effective as the …

Shakira Just Shared The Secret To Her Killer Abs—And WOW, It Looks Hard

She basically goes 'She Wolf' on her obliques.<p>Shakira’s got the whole package—a Colombian singing voice to die for and a physique to match her sensual lyrics—which is why she’s splitting her time between vocal and strength coaches in preparation for her El Dorado world tour.<p>Related: 4 Standing …

Workouts

4 Serious Problems With the 4% Retirement Rule

The 4% rule of retirement is one of the most frequently cited guidelines for retirees to determine a safe withdrawal rate from their savings. The basic concept is that if you withdraw 4% of your retirement savings during your first year of retirement and increase this amount in subsequent years to …

3 Deliciously Simple Vegan Recipes You Can Make in 15 Minutes

While we all know that meal prep is one of the best ways to stick to your health goals, not everyone wants to dedicate their precious weekend hours …

Recipes

The Wahoo Elemnt Mini bike computer is just over 1 ounce and packs a lot of info

Cyclists, get ready to lose some weight. After all, when you’re racing for miles and miles on end, the last thing you need is to be weighed down by …

GPS Tracking

Before You Buy That Stock, Make Sure It Passes These Simple Tests

When you’re buying individual stocks instead of investing in mutual funds or ETFs, you’re going up against some stiff competition: Professional …

Investing

These 9 behaviors could cut your dementia risk by 35 percent

Quitting smoking, being social, and exercising more can boost your brain health.<p>Dementia has long been thought of as an inevitable part of aging, but researchers are increasingly learning that’s not quite true.<p>About a third of dementia cases might actually be avoided by living a lifestyle that …

The Top 5 Regrets of the Dying (And No, Working Longer Hours Didn't Make the List)

I doubt anyone on their deathbed has ever said, "I wish I worked more."<p>No matter what you do for a living, all of us have something in common: We all have 24 hours in a day. How you choose to spend your time, or your life, is up to you.<p>We only have one life to live. At the end of your life, what do …

Tired of Ending Your Emails With 'Regards'? Here Are 69 Other Options

In case you're tired of your same old email sign-off, this list provides many alternatives.<p>I have an embarrassing confession: The vast majority of the time, I sign off my emails with "Thanks!" It doesn't matter if I have anything to show appreciation for or not--it tends to be my default …

Owe

Want to get rich? Here’s what 7 millionaires were doing in their 20s

At what point do you know whether you’ll be financially successful? If these seven millionaires (and billionaires) are any indication, the answer …

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Workouts

Want More Success? Science Says Do This 1 Thing First (Most People Do The Opposite)

We give up too easily. With a simple change of attitude, what seems like extreme adversity can become a once-in-a-lifetime opportunity.<p>Like modern-day explorers ascending K2 or reaching the North Pole, entrepreneurs like Elon Musk, Brian Chesky and Arianna Huffington have what the Finnish call <i>sisu</i>, …

Best Jobs and Side Gigs for Introverts

Updated July 22, 2018<p>If you have an introverted personality, you might shy away from some jobs that require a lot of face time or public interaction. …

Home Improvements and Residential Energy Tax Credits

Homeowners may qualify for a federal tax credit for making improvements or installing appliances designed to boost the energy-efficiency of a home. …

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

Surprising ways to beat anxiety and become mentally strong – according to science

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

11 Hummus Recipes That Will Make You Ditch Store-Bought for Good

Let’s be honest: Making homemade hummus sounds hard. Or rather, it’s hard to make hummus that’s equally as good as store-bought versions. But that …

7 Things You Have to Stop Believing to Live a Successful Life On Your Own Terms

Since the mind drives the body, it’s the way we think that ultimately makes the dreams we dream possible or impossible. Our reality is almost …

Suspended – Medium

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …