Deborah

9 Flips | 1 Magazine | 1 Like | 6 Following | @Deborah4i0u | Keep up with Deborah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah”

40 Days To Change Your Life

I'm sure you've heard of the long-held spiritual belief to the number 40, the philosophy behind it stating that it takes 20 days to break old habits and 20 days to form new ones.<p>I'm interested in knowing if this is just a mystical number or whether there's any proof that 40 is associated with …

Neck Exercises for Arthritis Joint Pain

Are you living with neck arthritis? If so, here are a few lifestyle tips that may prove useful for preventing and/or managing the pain.<p>Most of the …

These DIY Detox Bath Recipes Will Cleanse And Calm Your Body

Soak your way to softer and sexier skin.<p>Detox baths are highly underrated.<p>"When prepared for and taken properly, a bath can relieve your toxic load -- as well as mental and emotional stress -- easily and at very little expense," says Susanne Bennett, a natural allergy doctor and Huffington Post …

21 Ways We Complicate Life

These days, many people live stressful, complicated, hurried lives — going and going and going and sometimes getting nowhere. I’ve been there too, …

The 5-Minute Habit That Can Change Your Life

In today’s world, it’s incredibly easy to get sidetracked from doing what truly matters to you. Every day, we are bombarded by distractions from all …

This 1 Simple Bedtime Drink Kills [Tummy Fat] While You Sleep

It’s really, really important for you to lose that belly fat naturally.<p>As you already know I didn’t share a chemical formula with you.<p>I don’t know …

This 10-Minute Routine Is the Ultimate Mind Cleanse

Add these two little tweaks to your daily routine for much greater clarity and creativity.<p>Your subconscious mind is a whole lot more powerful than you think.<p>Not only does it take care of essential business like keeping you breathing, but quietly, in the background, your subconscious is constantly …

Success

Why Self Care Is So Important

You’re overwhelmed at work. You have a ton of projects piling up at home, and your calendar is packed with overdue tasks. To make room for all of …

selfcare

Yoga Nidra Or Yogic Sleep .

Yoga Nidra Or Yogic Sleep .<p>Our 30 percents population suffers sleep deprivation or sleep related problems in spite of the facts such problems may …

Yoga