Debbie

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We asked a dietitian what you should — ​and shouldn't​ — do if you want to look and feel healthier in a week

Want to start 2017 off right — meaning without a crash-diet or a detox?<p>There are plenty of things you can start doing now to set yourself up for a healthier New Year.<p>Sure, you're probably not going to wake up looking like an underwear model tomorrow — but you can certainly start feeling better and …

You Can Realize True Happiness Through Mindfulness Meditation

Many of us spend our whole lives searching for happiness. Sadly, some of us never find it. And others don't find it until later in life. The good …

48 Of The Most Beautiful Lines Of Poetry

"I have measured out my life with coffee spoons."<p>2. From "One Art" by Elizabeth Bishop:<p>"It's evident<p>the art of losing's not too hard to master,<p>though it may look like (Write it!) like disaster."<p>Suggested by Nekesa M., via Facebook<p>3. From "Leaves of Grass" by Walt Whitman:<p>"I bequeath myself to the …

The Science Of Posture: Why Sitting Up Straight Makes You Happier And More Productive

You’re slumping in your chair, aren’t you? If you want to be better at work, just say no to slouching.<p>I’ll confess up front: I have terrible posture. It’s been bad since I was in high school at least, and probably for even longer than that. It’s one of those things I keep in the back of my mind as …

Ohio State University

Pucker Up, Smile Big, Suck In Your Cheeks: The Best Faces to Make When Applying Makeup

And no, your face will not get stuck like that.<p>You know that ad for Gillette razor, that shows men making the goofiest faces while trying to shave? Before you laugh too hard, think about all the faces that you make on a daily basis when you're applying your own makeup. Those goofy facial …

The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …

5 Hairstyles That Are Perfect for Rainy Days

Look put-together on even the worst of hair days.<p>We love just about everything about summer—but rainy, humid days can be a total bummer when it comes to styling your hair. Between the frizz and the thought of strands sticking to the back of your neck or forehead, it's enough to make you wish …