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Study suggests standing desks aren't enough.<p>Desk-based workers sit for an average of six hours during an eight-hour work day, much of it in bouts of 30 minutes or more. As the health consequences of too much sitting are becoming clearer, more researchers and employers are trying to find ways to …Ergonomics
Personal achievement sites claim they can help you attain your goals.<p>January is coming to a close, meaning that some of you have already abandoned those well-intentioned New Year’s resolutions. You can try to salvage your best-laid plans by taping them on the fridge or by hiring a personal …
The ones most likely to be are highly active.<p>If you're a woman age 50 or older and are satisfied with your body size, you're in a small minority, according to research published in the <i>Journal of Women & Aging</i>.<p>The study of 1,789 women, age 50 and older, found that only 12.2% of the women said they …Middle Age
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …Workouts
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Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …