Debi Bianchi

154 Flips | 3 Magazines | 9 Likes | 4 Followers | @DebiBianchi | Keep up with Debi Bianchi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debi Bianchi”

This is how talking to a therapist actually changes your brain

Most people who’ve gone to therapy will tell you it’s a godsend, but a new study showing physical improvements to the brain after seeing a therapist …

Research

9 Ways to Build Your Inner Strength

Want to be strong and successful? This inner workout will make you powerful at the core.<p>Many people are aware of the need for ongoing self-improvement. But often the emphasis is placed on external factors: physical fitness, acquiring skills to make yourself a stronger leader, or executive …

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TalkTalk Webspace is closing soon!!

How to create a beautiful watercolour landscape painting

Mine is a fairly impressionistic style of a watercolour painting technique, where detail is less important than a sound composition, good atmosphere …

The Genius Deck Helps Reset Your Brain When You’re Stuck on a Problem

When you take breaks, you come back to your work with a fresh perspective, and if you’re stuck, that perspective can often help you figure out a …

To Live Remarkably, Repeat This 1 Affirmation Every Single Day for the Rest of Your Life

Because the thought is always parent to the deed. Ask Teddy Roosevelt.<p>Every accomplishment is based on action, not on thought... yet the thought is always father to the deed. Achievement starts with an idea, a perspective, a point of view, and an attitude: the attitude that no matter what, you will …

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12 surprisingly effective ways to master essential life skills in 2017

Whether you're looking to listen better or negotiate for a raise, here are some of the most surprising ways you can master 152 essential life skills.

Success

Cognitive therapy more effective than medication in treating social anxiety disorders, study finds

“We’ve set a new world record in effectively treating social anxiety disorders,” says Hans M. Nordahl, a professor of behavioural medicine at the …

The 10 Best Apps Of 2016

Our favorite brand-new apps of the year–plus a few radical upgrades–for your phone, tablet, and computer.<p>To say that 2016 was a good year for helpful apps would be a colossal understatement. A perfect storm of artificial intelligence, big data, excellent interface design, and fresh takes on …

The Top 10 Habits of Highly Organized People

Spend a few minutes on any organized blog ( or watching any of the hundreds of organizing channels on Youtube) and it’s not hard to start FOMO-ing. …

Watercolour

Sketching with watercolours<p>Sketching with watercolours is the oldest method of painting outside. Originally watercolours were used because they were …

15 Bulletproof Strategies for Achieving Your Goals

Mom used to tell me I could do anything I set my mind to. Mom was right.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone has goals in life. We all want to achieve something, big or small, no matter who we are. Yet, we don't always have the wherewithal to see things through. We …

Everything You Need to Know About Training Your Brain for Success

Your brain is more powerful than all the digital computers in the world. Here's how to get the most out of it.<p>According to recent article in The Atlantic, the human brain may actually function as a quantum computer at an atomic level with each neuron containing multiple "qubits" of phosphorous …

Millennial Leaders’ Secrets To Productive Meetings

<i>This piece originally appeared on MillennialMagazine.com.</i><p>Business meetings are a necessary evil in life. However, productive meetings can be a great …

50 Healthy Dessert Recipes Under 250 Calories

When it comes to post-dinner sweets, homemade healthy desserts are where it's at. They're the perfect way to wrap up an evening and satisfy your …

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How Crazy Successful People Beat Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …

Weaker Immune System Among the Surprising Ways Sexual Abstinence Affects the Body

<i>This article originally appeared on</i> Medical Daily.<p>Sometimes we stop having sex, but we didn't do it on purpose: We go through a breakup; we're …

21 basic life skills you need to call yourself an adult

TBH, we are still figuring it out. But if you have more than half of these basic "adult" life skills, consider yourself well on the road to being a certified grown-up.

Life Skills

15 Crafts That are Perfect for Your Farm House

We’ve seen some beautiful farmhouses in our time, but we’ve also seen homes in towns and cities that recreate that classic farmhouse aesthetic in a …

35 Laundry Tips and Tricks That Everyone Should Know

The words "laundry day" strike fear in even the bravest of hearts. Still, it simply has to happen — but it doesn't have so bad! We've rounded up the …

the first of probably many sister hair dates

Yesterday I wrote on Instagram, “Since I often have to say “no” for their own protection, I try looking for lots of daily opportunities to say “yes” …

Yarn Dyeing Resources

My interest in dyeing my own yarn is steadily growing. It began with my annual visit to the Long Island Fleece and Fiber Fair. I was attracted to the …

Tutorial: How to sew down sequin trim

Tutorial: How to sew down sequin trim<p>Sequin trim is an easy way to add sparkle and shine to a sewing project! Mostly I see people gluing it down, but …

Sewing

How to build a 12x16 shed | HowToSpecialist - How to Build, Step by Step DIY Plans

This step by step diy article is about <b>how to build a 12×16 shed</b>. If you need a large storage shed for various reasons, you should take a look on this …