Debi Bellville

55 Flips | 7 Magazines | 1 Like | @DebiBellville | Keep up with Debi Bellville on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debi Bellville”

Mindfulness of Breathing: A Primer

Thirty years ago, you had to be a serious student of Buddhism to be familiar with mindfulness meditation. Today, it’s everywhere: in medical, military, educational, and even corporate settings. Advocates of mindfulness meditation say it can improve just about every aspect of our lives, and science …

Mindfulness

An Almost Foolproof Way to Achieve Every Goal You Set

Step One: Stop focusing on the actual goal.<p>I love setting goals.<p>Unfortunately, my goals don't always love me back.<p>I've tried using silence to accomplish a goal, and I've tried to sneak up on big goals, and although those strategies work, they're hardly foolproof.<p>Fortunately James Clear, an …

Motivation

How to Lead Without Authority: 4 Easy Strategies

How do you lead without authority? It is a question we all deal with every day. Whether we’re trying to work with colleagues, vendors, customers, …

How to Choose the Right Probiotic for Your Imbalance.

It is no surprise that we are seeing more research linking beneficial microbes to health benefits outside the digestive system.<p>Most of this research …

The Single Most Effective Productivity Tip - From 22 Experts

LoneMind.com sought out experts from around the world and we asked them what is the most effective productivity tip that can change your life today. …

5 Simple Recipes With Clean, Wholesome Foods

1 of 6<p>Cook real food<p>In recent years, I've written a lot about my diet and the changes I've made to dramatically improve my health. I talk about cutting down on processed food and my semipermanent semiveganism. But sometimes I forget the single best advice there is: The most radical thing you can do …

10 things we didn't know about coconut oil: From myths to miracle uses

It's no secret that coconut oil is pretty amazing, but some things we've heard seem too good to be true, so we asked the experts.<p>It’s no secret that coconut oil can do some pretty amazing things: from replacing a pricier moisturizer to speeding up the healing process on a surface wound.<p>But some of …

Coconut

15 Ways To Act Like A Leader

This article is presented by Autotrader.<p><b>This article is part of our Dream StateMENTs feature, providing advice and inspiration to men who are following their dreams, no matter what they may be.</b> <i></i><p>Just because you are in a position to lead doesn’t mean people actually want to follow you. And just …

The Complete Guide to Productivity

<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …

Turmeric and Other Anti-Inflammatory Spices

Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. It may cause loss of …

10 Foods That Could Worsen Your Arthritis Inflammation

Understanding the aspects of joint inflammation and a medical condition such as arthritis can be overwhelming for those who experience painful …

Nutrition

5 Superfoods That Fight Inflammation

Inflammation is our body’s natural response to injury or stress. If you cut yourself, get an infection or sprain an ankle, acute inflammation is a …

Wellness

The Most Misdiagnosed, Misunderstood Medical Condition In The United States

It’s the focus of a new movie: <i>Cake</i>, starring Jennifer Anniston as a woman struggling with chronic pain, and is scheduled for release Jan. 23.<p>And it’s …

Trochanteric Bursitis, Gluteus Medius Tears

Trochanteric bursitis generally responds well to nonsurgical, conservative treatment, including:<p>Rest and ice to decrease irritation to the bursa and …

Pain Really Is All In Your Head And Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …

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<i>Written by Janet Renee, MS, RD; Updated June 12, 2018</i><p>Some health-conscious Americans associate raw honey with added health benefits. This honey is obtained directly from the beehive and doesn’t undergo food processing. While it’s healthy to eat certain foods raw, such as fruits and vegetables, that …

University of Chicago

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

Causes of Early Puberty: Why Is This the New "Normal?”

<b>By Dr. Mercola</b><p>Reaching puberty is a rite of passage that we've all been through, but children nowadays are reaching it earlier than ever before -- a …

10 Processed Foods to Never Feed Your Kids

It may be easy to reach for one of these foods when your child is hungry, but have you ever really thought about what’s inside those processed foods …

Clean Eating Grocery List For Beginners

Food Bites with Dr. Hyman - What can I do to stay asleep and sleep more deeply? - Dr. Mark Hyman

<b>Laura B. asks:</b> <i>“If one awakes in between 1 and 4 am every night for years, what can they do differently to stay asleep and sleep more deeply?”</i><p>Dear …

Wellness

How To Avoid Illness Using This Sleeping Routine | Women's Best

If you have trouble sleeping, check your sleep hygiene. A healthy lifestyle and simple behavior changes can help you get a good night’s rest.<p><b>Set a</b> …

Hearst Magazines

Take the Afternoon Off With These 10 Tips for Getting Most of Your Work Done By Noon

Accomplish more in the mornin than most people do in a day.<p>Many successful people have developed methods that allow them to get as much as 90 percent of their work done before they take their lunch break. That doesn't mean they are up before dawn or that they lock themselves in an office every …

To My Daughter, At Halftime

OK, dear daughter. Bring it in. Time for a halftime pep talk.<p>Soon, you'll be turning 9. I know. I can't believe it either, but your birth certificate doesn't lie even if I haven't aged a day past 35.<p>We are at the halfway point of this "raising" you thing. We've been pretty focused on just keeping …

Parenting

Leadership Skills

The question of what makes a good leader—in other words, <i>what are leadership skills</i>—is widely debated. It is clear that the ability to lead …

The Perils Of Time Tracking

Parsing how you spend your workday can be an effective practice–sometimes. Don’t let it become a second job.<p>For the productivity obsessed, there’s no dearth of tools to track and dissect precisely how the workday is spent. Software like Toggl can parse your tasks down to the second; Excel …