Debbie Sunderland

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7 Kettlebell Workouts That’ll Tone Your Whole Bod

A good HIIT workout is definitely efficient and cardio activities are our jam, but when the routine starts to get a little stale sometimes you gotta mix it up. Insert kettlebells: cast-iron weights complete with a handle made for swing and release movements. This hot piece of equipment is sure to …

Workouts

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. It’s a tool for spiritual …

Ways to Debloat in Just One Day

Feeling like you've suddenly turned into the Michelin woman is the opposite of fun. Whether you're actively trying to lose weight or are pleased with your current physique, bloating can completely throw you off. In the worst case scenario, it might send you into a panicked thought spiral about …

Nutrition

Crush Your Workout Faster with This Two-for-One Super-Move

Get sweaty, then get to brunch.<p>alyssa Zolna/Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:</i><p><b>Side lunge with biceps curl</b><b>:</b> Anytime you can get more sweaty in less time, it's a very good …

10 at-home workouts you can do with 1 kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Exercise

Beginner Plyometric Workout to Burn Fat and Improve Athleticism

<i>By Mark Jellison, CSCS, SFG</i><p>Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyometrics might just be the answer. As a 3x USA Decathlon team member, I know the power of plyometrics. But these exercises aren't just meant for serious …

Exercise

These Fruits and Vegetables Are Linked to Weight Loss

It may not feel like news when scientists uncover more evidence that fruits and vegetables are healthy. But Americans seem to need every shred of …

Holistic Medicine

How to Use Dumbbells to Tone Your Entire Bod | Women's Health

Exercise 1 Reverse Lunge and Press<p>Stand with your feet together with five-to 10-pounds dumbbells at your sides. Pull the dumbbells up so that you are holding them naturally at your shoulders, with your elbows directly underneath. Take a large step back with your right leg and lower into a lunge <b>(A)</b>. …

How To Make A Simple Coconut Oil Salt Scrub

Several years ago I did a post about the wonders of Epsom salt… and I do mean <i>wonders</i>! I couldn’t believe how many benefits there were to be gained by …

Easy Pink Sugar Scrub Valentine's Day Gift with Printable Label

Several years ago, there was a perfume called Aquolina Pink. It smelled like cotton candy with a hint of musk. It was heavenly. I made the soap, …

Cotton Candy