Debbie Sinclair

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Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

The Dalai Lama's Little Book of Buddhism

You can develop the right attitude toward others if you have kindness, love and respect for them, and a clear realization of the oneness of all human …

Hinduism

10 Mind-Melting Optical Illusions That Will Make You Question Reality

This is next-level science trickery.<p>The human brain is perhaps the most complex biological structure in evolutionary history. Yet, it’s surprisingly …

Space

Balcony Wall Garden

15 Traits of Emotionally Wealthy People

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The creation of an extraordinary life takes resilience. The most desired emotion people seek is happiness. Those who have emotional strength achieve true happiness and lasting success, not as an event but as a journey.<p>The mentally tough …

Self-improvement

30 Affirmations to Make Healthy Food Choices

"T<i>he food you eat is as important as the thoughts you think" - Louise Hay</i><p>What are the thoughts going through your head?<p>If you constantly tell yourself, "The cellulite on my legs is disgusting. I hate my stomach. Cooking dinner is so annoying"... you're never going to feel good about yourself or …

Healthy Eating

This Genius Cut Can Turn a Single Piece of Wood Into a Drawer

All you have to do is fold.<p>What if instead of using drills and screws, you could fold together a drawer for your new dresser using a single piece of wood? With this wildly clever process, you can. Coming soon to a flat pack near you?<p>Developed by Andrew Klein, this simple technique requires nothing …

Get involved

Health

Marked by Faith: The Spirituality of Tattoos

Last summer, while attending my first Wild Goose Festival -- the annual gathering of progressive Christians in the North Carolina mountains -- I saw …

Pew Research Center

Mindfulness: an effective mental health treatment but not a panacea

It’s cheap with a wide range of health benefits – but there’s a shortage of teachers and NHS provision is patchy<p>It may be an ancient Buddhist practice, co-opted and misrepresented by celebrity practitioners, but scientists and health practitioners have found that mindfulness has specific benefits …

Mental Health

The Art of Zhen Shan Ren in Melbourne

Parkdale is one of Melbourne’s beautiful seaside suburbs about 40 minutes from the CBD. And it was here at the Shirley Burke Theatre Gallery that …

Art

11 Reasons You're Always Hungry

<i>By Esther Crain</i><p>It's one thing to notice an uptick in appetite if you've been training hard at the gym, or if you're pregnant or PMS-ing. But when you always feel like a bottomless pit for no obvious reason, then something's definitely up. "Hunger is the physiological need for calories, water and …

Nutrition