Debbie Randel

707 Flips | 15 Magazines | 353 Likes | 12 Followers | @DebbieRandel | Keep up with Debbie Randel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie Randel”

How Elon Musk's rocket company SpaceX beat Boeing to become a $28 billion aerospace juggernaut

SpaceX has upended the rocket industry, making founder Elon Musk the world's most disruptive space pioneer. The visionary entrepreneur is bent on …

Space Travel

What If Your Business Was So Intelligent That Nothing Came As A Surprise

Artificial intelligence (AI) is gearing up to help business leaders never be blindsided again. It’s not that AI will prevent hurricanes, worker …

Machine Learning

9 Nonfiction Audiobooks To Listen To While You Work Out, If You're Feeling Incredibly Ambitious

Everyone knows you're supposed to exercise for your physical improvement, but what about your intellectual gains? If you want to get pumped in body …

Books

Asking Yourself This 1 Question Will Instantly Reveal Whether You're a Good Leader

The answer to the question is what will separate exceptional leaders from mere bosses.<p>Ever worked for a leader who left an imprint on your life? The type that took you under his or her wing, coached and mentored you, removed obstacles from your path, and was always available for you?<p>That person may …

Leadership

There are three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

Employment

Scientists are figuring out why fasting helps people live longer — and they say a pill may one day trigger the same benefits

Giving your gut a break now and then can deliver huge health benefits.<p>Calorie restriction, a practice adopted by people from Silicon Valley biohackers to Buddhist monks, has been found to have a long list of positive effects. Periodic fasting can help people ward off diseases like diabetes, high …

Holistic Medicine

If You're Planning on Starting the Keto Diet, You Need These 11 Must Haves From Amazon!

We get it, committing to a new diet can be a scary task. Especially if you're trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-protein foods, which ultimately helps burn more fat. In addition to having the perfect grocery list, we …

Nutrition

Here are 5 ways to be a leader instead of a manager

Have you ever wondered about the difference between a <i>manager</i> and a <b>leader</b>?<p>Jennifer Hill has. Having held senior leadership positions with some top …

Bank of America

How to Invest -- in Stocks, Bonds, Retirement Accounts, and More

Investing in stocks and bonds is easier than you might think. Here's how to get started and some investment strategies to consider.<p>If your retirement …

Investing

What Exactly Is Agile? A Definition of Agile Project Management

In 2001, at Utah’s Snowbird ski resort, 17 software developers got together and produced the groundbreaking Agile Manifesto.It was meant to …

Project Management

The gender wealth gap is even more concerning than the wage gap. Here’s why.

32 cents.<p>That’s how much single women have for every dollar of wealth owned by their male counterparts. The disparity is much greater for single …

Demographics

3 Quick Moves To Save You In The Next Selloff

With the jaw-dropping stock-market dives we’ve seen in the last 3 months, you can be forgiven if your stomach tightens just a bit when you go to check your retirement account.<p>So today I’m going to give you my 3 best tips for <i>securing</i> your hard-earned cash—and even better, locking in a dividend …

Stock Markets

Going bankrupt? Here's what really happens when you file for bankruptcy

When many people hear the word "bankruptcy," they usually think of Chapter 11 bankruptcy, which businesses file. That process involves financial restructuring and "reorganizing" until the company is, ideally, on more solid footing and able to pay its debtors.<p>By contrast, filing for <i>personal</i> …

Personal Finance

10 Cool Ways to Upgrade Your RV - Every Rver Should Know

Over time, RV upgrades have become a hobby of the campers. They look for new, unique ideas to revamp the exterior and interior of the vehicle and …

RVs

Best Long-Term Care Insurance Companies

Updated May 01, 2018<p>Studies from the U.S. Department of Health and Human Services show the majority of people over the age of 65 will require …

Retirement

How to Pay Zero Taxes Legally in Retirement

And when you pay zero taxes, you shouldn't be doing it the way most people do it -- which is by being broke.<p>5 min read<p>Are you gambling your retirement savings on the idea that your taxes will be lower when you retire? If so, I’ve got some bad news. If you have your retirement savings in a …

Retirement

Keto Instant Pot Recipes That Will Convince You to Finally Buy a Pressure Cooker

These low-carb, low-stress dishes will become your new go-tos.<p>Sticking to a diet is way easier when you have appealing, easy-to-make recipes in your …

11 Keto-Friendly Instant Pot Recipes

Winner, winner keto dinner.<p>Ninety-nine percent sure you've heard enough about the keto diet to know that fat = allowed and carbs = not really, but here's something you may not know: An Instant Pot (the kitchen contraption that's a pressure cooker-slash-slow cooker-slash a bunch of other things) …

15 Foods You Can Actually Eat On The Ketogenic Diet

Since carbs are pretty much off-limits.<p>Let’s face it: The keto diet (a.k.a. ketogenic diet) is having a moment. From celebrities to athletes, this high-fat, low-carb diet has the wellness world abuzz for its ability to help people lose weight and shape up.<p>The premise? Cut back on carbs so that your …

Nutrition

9 Keto Diet Snacks That Will Help You Lose Weight

No carbs, no problem.<p>When you're trying to lose weight, gain muscle, or just boost your overall nutrition routine, snacking is important.<p>Snacking not only helps you get nutrients you might not score at breakfast, lunch, and dinner, it can help keep you fueled and prevent blood sugar and insulin …

Nutrition

On the Keto Diet? You Can Get These Keto Snacks Delivered to Your Door

Since the keto diet hit the scene, men everywhere have cut carbs to nearly zero and eliminated sugar from their diets an effort to transform their …

A Dietitian Explains Exactly How the Keto Diet Can Be Highly Effective For Weight Loss

Going on the ketogenic diet can result in a wealth of benefits, including healthier blood sugar levels, more energy, and better muscle recovery. According to Molly Devine, RD, LDN, and advisor to Ketologic, "The ketogenic way of eating is a therapeutic diet for many people and can help reverse many …

Nutrition

Calling All Keto Diet Newbies — This Is the Only Grocery List You Need to Get Started

You've finally decided to embark on the keto diet — congratulations. As a refresher: the ketogenic diet is a low-carb, high-fat diet. Fewer carbs equals lower glucose levels in your blood, causing your body to use the fat it's storing as energy. This process of burning fat produces ketones, …

Nutrition

The Keto Diet: Sichuan Chicken and Fried Green Beans

The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high …

Nutrition

These 10 Must-Have Keto Groceries Are All Available on Amazon

The keto diet has grown in popularity over the last few years and has become a go-to way for people to lose weight. The diet, which is high in fat, moderate in protein, and super low in carbs, puts your body into a state of ketosis where the body produces ketones in the liver to use as energy …

Nutrition

Protect Your Social Security Benefits From Scammers -- in Just 5 Minutes

Thieves are after our current or future Social Security benefits. Here's a way to deter them and reduce your chances of being scammed.<p>How safe is …

Retirement

Best tech gifts for moms under $50

Wireless Charging

Use These 2 Words to Break Through the Clutter and Captivate Your Audience

Inspiration for solving audience members' problems and meeting their needs.<p>The people you're trying to communicate with--customers, employees, colleagues and others--don't need any more facts. They certainly don't want to be lectured. And they'd rather you not use Corporate Speak or rhetoric or …

Employment

Good Sam vs AAA: Which Roadside Assistance is the Better Choice?

You never know when something bad is going to happen to your vehicle so it's wise to prepare beforehand. One of the best precautions you should take …

RVs