Debbie Morgan

163 Flips | 3 Magazines | 842 Likes | 2 Following | 11 Followers | @DebbieMorga62af | Keep up with Debbie Morgan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie Morgan”

Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

Why it’s beneficial<p>If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended …

Yoga

17 Simple Truths That Will Improve Your Life and Make You Incredibly Successful

Memorize these words, and work their meaning into your life. Then, watch the results.<p>There is no single secret to success. If there were, and if it were straightforward or easy, everybody would do it. But everybody doesn't do it.<p>That said, there are certainly habits and strategies that can make …

Motivation

The EPA Is Hiding Proof That a Widely Used Chemical Causes Leukemia: Report

During a Senate hearing in late January, Ed Markey asked then-EPA director Scott Pruitt about a little rumor that he’d overheard. “It’s my …

Scientific Research

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

9 Practical Tips From My Therapist That I Actually Use Every Day

This is like my mental health toolkit.<p>"Do I???" I said, second guessing everything before I made the leap to a new city. But it's been almost two years since that last session — and she was right. Whenever I find myself feeling anxious, I recall a tip or mantra from our sessions that calms me down. …

These 11 Psychological Traits Reveal Striking Differences Between Conservatives And Liberals

And they can probably help us understand each other better.<p>Politically, Americans are more divided than ever.<p>When it comes to issues of race, …

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

Body Language

10 Key Psychological Concepts Many People Just Don’t Get

Here’s an interesting thing about psychology: For the most part, everyone, regardless of their educational background, feels like an expert in the …

The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

Your Resume Should Be More Than A List Of Skills. Here's The 1 Thing You're Forgetting To Mention

Your resume should be more than a list of your skills.<p>The resume is dead.<p>I've been saying this for a while now, and usually my perspective is rooted in this belief that having a personal brand is far more valuable than a sheet of paper that says where you went to college and what other jobs you've …

Employment

What if Consciousness is Not What Drives the Human Mind?

Researchers provide new insight into human consciousness, reporting we don't consciously choose our feelings or thoughts; we simply become aware of …

To Improve Sleep and Reduce Anxiety, Add More Magnesium to Your Diet

“If there’s one supplement that is absolutely essential, it’s magnesium,” Dr. Dennis Goodman, Clinical Associate Professor of Medicine at New York …

How to Reverse Aging and Become Whoever You Want to Be

In 1978, Ellen Langer, a Harvard psychologist, conducted an important study.<p>In 1978, Ellen Langer, a Harvard psychologist, conducted an important study. She gave houseplants to two groups of nursing-home residents. One group was told they were responsible for keeping their plant alive, and that …

Self-improvement

25 Ways Your Partner Says "I Love You" Without Actually Saying It

Even if your significant other isn't a frequent sayer of "I love you," there are plenty of other ways they're showing it. Those who aren't particularly the gushy type may not downright express it in words, but you can decode their affection by looking at their actions. True love isn't about flowers …

5 Nightly Rituals of the Most Successful People

If you don't do these things before bed, you won't wake up ready for success.<p>Achieving great accomplishments on a regular basis requires that you build a set of habits around the things that make you successful. When you distill the success of elite entrepreneurs, or any elite performer for that …

Success

Majority Of Global Poll Respondents Find Trump Arrogant, Dangerous

A new poll from the Pew Research Center has found that Donald Trump's presidency is strongly and negatively impacting how the rest of the world views the United States.<p>At the end of Barack Obama's term, 64 percent of global respondents said they were confident in the U.S. president, compared to 22 …

Trump Administration

Virgin Olive Oil Protects Brain Tissue Against Alzheimer's In New Study

This has been a fantastic month for olive oil. A recent study showed that it stops brain cancer tumors in lab tests, and now a new study shows that it protects brain tissue from the toxic substances thought to cause Alzheimer’s disease.<p>The experiment used a well-verified Alzheimer’s mouse model to …

Extra-Virgin Olive Oil

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

Workouts

40 Simple Daily Rituals for Getting Ahead in Business and Life

The most successful people consistently do the right little things, day in and day out.<p>The most successful people you know didn't get where they are by doing things like everyone else. One thing they likely have in common: Consistently doing the right things day in and out. Here's what dozens of …

Rocky Mountains

Do This Simple Exercise Every Day for a Week, and You'll Be Happier for Months (or Years)

UPenn professor explains how to improve your outlook for the long term.<p>What do you do to make yourself happy? Chances are, your answers have a lot to do with trying to relax, destress, and give yourself some downtime. All of which are very important to do, but there's one fundamental problem: …

Happiness

How to stay sane if Trump is driving you insane: Advice from a therapist.

“I feel like I’ve lost faith in humanity, in our country, in myself,” a client told me recently. “Is this depression, or is this the election?”<p>“Good …

Sheryl Sandberg Says Do These 7 Things to Build Resilience

In a new book, the Facebook leader and best-selling author talks about facing her greatest challenge yet.<p>We all want our kids to be successful and resilient. But of course we hope they will never face a situation like this one.<p>Two years ago, Sheryl Sandberg -- by any definition, one of the most …

Sheryl Sandberg

The recipe for happiness and success? Try compassion

<b>(CNN) —</b> Looking for a way to be happier? Are you seeking deeper connections with friends or looking for more friends? Want to relate better to your co-workers?<p>Try a little compassion.<p>Compassion, as one scholar describes it, is "experiencing feelings of loving kindness toward another person's …

Mindfulness

The Reasons Why We Can't Put Down Our Smartphones

The long-running news program <i>60 Minutes</i> is taking on the smartphone industry by uncovering the ways mobile app makers keep people hooked. Former Google exec Tristan Harris, interviewed for the episode, argues that we’ve been fooled into believing the “technology is neutral” argument. Instead, he …

Donald Trump Is the Personification of Toxic Masculinity

Never has President Trump seemed more macho to his people than when he punched Bashar al-Assad in the face with a slew of Tomahawk missiles.<p>President …

11 Life-Changing Lessons I Learned from My Mother After She Died

<b>“Those we love never truly leave us… There are things that death cannot touch.” ~J.K. Rowling</b><p>Growing up, I was glued to my mother’s hip, ready to …

Breast Cancer

The destruction of Hillary Clinton: sexism, Sanders, and the millennial feminists | Susan Bordo

In this extract from her book, <b>Susan Bordo</b> asks how the most qualified candidate ever to run for president lost the seemingly unloseable election<p>Many books have been written about the way racial differences among feminists both divided and pushed feminist thinking and practice forward over the past …

7 Habits That Will Help You Find Strength During Tough Times

There are many instances in life when we feel disconnected with our inner strength. An unexpected event, a loss of a friend or a loved one or even …

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If you don’t purposefully carve time out every day to progress and improve — without question, your time will get lost in the vacuum of our increasingly …

11 Things Mentally Strong People Always Do

While most people know what exercises will make them physically strong, few people understand how to grow mentally strong. In fact, many people …