Debbie Maybery

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Running is good for your mental health – and I'm here to prove it

As a volunteer Mental Health Ambassador for England Athletics, my task is to take the idea of jogging as therapy and run with it<p>The new Mental Health Ambassador programme, launched on Tuesday by England Athletics and supported by the charity Mind, has recruited 128 people – of whom I am one – from …

Mental Health

9 Struggles Only Introverts Can Relate To

In a world that often leads us to believe that extroversion is the norm, it’s not always easy to be an introvert. You may feel like you’re the only …

The New Rules of Gym Etiquette | Men's Health

But when she made noise, holy hell, did you pay attention. “Ah! Ah! Ah! Ahhhh . . . ”<p>The effect was less like a porn movie and more like Saturday night at a convention hotel: the climax that’s both appreciated and unexpected, vs. one honed through years of dedicated practice.<p>What’s most remarkable …

Study links fructose to cardiovascular disease and diabetes

This commonly consumed sugar is found in sweetened drinks, syrups, honey, juices and industrially made desserts.<p>New American research has found that …

17 Things You Should Know Before Going Vegan

All the info you need to make the switch sustainable. (And delicious.)<p>Regardless of why you're going vegan — whether it's for health, environmental, ethical, or personal reasons — making the change can be challenging, even if you really want to make it happen. So, BuzzFeed Life spoke with a couple …

Hung Up

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

The Secret to Weight Loss Without Cardio

Secret to Weight, Secret to Weight Loss, The Secret to Weight Loss, Weight, Weight Loss, Weight Loss Without, Weight Loss Without Cardio<p><b>Hours and</b> …

The 3 Reasons People Are Obsessed With Crossfit

If someone in your life does CrossFit, the high-intensity fitness training favored by Marines and first responders, you’ve ribbed them (out loud or …

Olympics

The Seven Habits of Highly Successful CrossFit Athletes

<b>Last year, Patrick McCarty shared his journey to the CrossFit Games in his athlete journals.</b> This year, he's on his way to the Games again.<p>So what …

Self-improvement

10 Reasons Why CrossFitters Should Start Practicing Yoga

Page: 1Next »<p>Click any image below to view the full gallery…<p>CrossFit is all about community, and so is yoga.<p>For the past five months I’ve been …

3 S's for Stronger Knees

8 years ago, I suffered a knee injury that caused me to radically changed the way I look at my body.<p>When you’re young and healthy, you may take what …

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit