Debbie Herridge

177 Flips | 6 Magazines | 1 Follower | @DebbieHerridge | Keep up with Debbie Herridge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie Herridge”

How to Read a Balance Sheet

While a company's income statement presents the current results of a company's operation, there are other financial statements that can present how a …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Experts Say This Acid Is Like a Magic Eraser for Blackheads

Oh, blackheads. Let us count the ways we hate you. You pester our skin with tiny black pinprick blemishes that are equal parts stubborn and …

9 Of The Best Hyaluronic Acid Serums For Smooth, Plump And Hydrated Skin

If there's one ingredient your skincare routine shouldn't be without, it's hyaluronic acid.<p>Hyaluronic acid. Those who aren't in the know might think it sounds a little scary. Acid? Why would you want to put that on your face, right?<p>But cast aside any ideas of a red raw complexion or flaky cheeks, …

Life is easier with a capsule wardrobe

Until recently, I thought a “capsule wardrobe” was some contemporary notion that millennials were touting as the newest fashion craze. I was surprised to learn that the term was coined by Susie Faux, the owner of a London boutique called Wardrobe, in the 1970s. According to Faux, a capsule wardrobe …

Minimalism

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

How to feed your gut

Want a healthy gut? Reach for the kimchi, sauerkraut, artichokes, coffee and chocolate. But watch out – one category of food will make your microbes wither<p>Kimchi, kombucha, sauerkraut, miso and kefir – all fermented foods and drinks – have been around for centuries, but suddenly they are all the …

Wellness

Teacher: I’m 42, paid off my mortgage and I only work two days a week

What I don’t understand is those people who can’t be bothered to switch their utility bills<p>I’m 42 years old and mortgage-free. I’ve also managed to downshift so that I now work only two days a week full-time. It helps, I suppose, that I’m single and don’t have kids. I’ve always been an obsessive …

Halle Berry Doesn't Do Crunches or Sit-Ups to Sculpt Her Abs — She Uses This 1 Move

Let's not beat around the bush here: Halle Berry has a downright bangin' bod. She may be 51 years old, but the award-winning actress doesn't look a day over 30, and there's a lot that goes into maintaining her toned physique while the cameras aren't rolling. Halle recently started sharing a weekly …

7 things the most successful people make time for in the morning

Life as a busy entrepreneur is a bumpy roller-coaster ride, to say the very least.<p>So how do successful people get through those crazy days?<p>It all starts with waking up mentally tough. Skills can only take you so far without the grit, determination, and mental willpower to tackle anything life …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

39 Things That’ll Help You Live Your Most Organized Life In 2018

It's officially time to put your life in order.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

Here's the Secret Weapon for Decluttering Your Space

Sometimes the biggest obstacle standing between you and a cleaner, clutter-free home is an unwillingness to just let go of unneeded stuff. When faced …

20 books everyone should read in their 30s

These classic books are worth reading at any age, but the more life experience you have, the more fulfilling you'll find them.<p>From New York Times bestsellers to cult classics, to stories with motivating life lessons, here are 20 books that everyone should read in their 30s, in no particular order.

This is the scariest job interview question — and how to answer it

There’s nothing quite like the spine-tingling jolt of getting called in for a job interview after weeks of sending out your resume, crossing your …

18 Organization Methods to Keep Your Home Clean in 2017

If one of the #adulting goals you have includes keeping your home clean, we feel ya. Sometimes, the hustle and bustle of life gets to us, and before we know it, we’re left with a mess of a house. Luckily, we found a few organizational hacks to take tidying up your home to the next level. Whether …

Tip: The Mineral That Treats Depression & Anxiety

If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.<p>126 People, 42 …

Water

9 of the Best Ab Workouts on YouTube

Let's get ready to rock those abs, strengthen your core, tighten your tummy, and improve your posture — these quick and powerful workouts target your midsection in under 10 minutes. We rounded up nine of the best workout videos on YouTube so you can piece together a (totally free) ab routine for …

How Organize Your Linen Closet

You've cleaned out your linen closet of all the unnecessary stuff, and it's still bulging and spilling out.<p><b>I</b> feel your pain. I have a large family …

Dining Rooms

19 simple garden ideas with spectacular results

We gathered 19 ideas to help you improve your garden, for big spaces or small, it doesn't matter, as you will see, you can great ideas that will suit …

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Marie Kondo's popular organizing tips can also help your relationship

Could a little decluttering be the secret to a happy marriage?<p>Marie Kondo, author of bestselling <i>The Life-Changing Magic of Tidying Up</i>, explores the idea in her most recent book <i>Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up.</i><p><b>Spark Joy: An Illustrated Master Class on</b> …

Minimalism

The Core-Strengthening Moves That Will Make You A Better Athlete

If you’re a runner and your pre-workout routine includes simply lacing up your sneakers and heading out the door, hold up. The high-impact, …

4 Easy Exercises to Shift Your Mood in 5 Minutes or Less

So many times when a negative emotion comes up we can feel "stuck" there. There is great power in looking at our emotions, especially the negative ones, and understanding why they are showing up - but we don't want to feel trapped by them. Letting negative emotions overwhelm us can put us in a …

7 Best Bodyweight Exercises for Strong Legs

If you want to gain more stability, strength, and balance when it comes to your leg muscles, bodyweight exercises for legs are the way to go. The key …

12 Incredibly Underrated Exercises You Should Probably Be Doing More

<i>By: Erin Kelly</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to …

Exercise

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …

Workouts