Debbie Forshee

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Yoga Poses You Can Do Without Leaving Your Bed

Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.<p>And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility, stress relief and even a sunnier disposition -- benefits …

26 Songs To Cheer You Up This Instant | HuffPost

Why Seven Hours of Sleep Might Be Better Than Eight

Sleep experts close in on the optimal night's sleep<p>How much sleep do you really need?<p>Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into account an abundance of recent research in the field and to reflect that …


How Nigeria Plans To Protect Schoolgirls From Boko Haram

NEW YORK -- Schoolgirls in Nigeria are asking for measures as simple as electricity in schools to help protect them from kidnapping by Boko Haram, a Nigerian official said Wednesday.<p>Five months after the Islamist group abducted over 200 schoolgirls in Chibok, Nigeria, the Nigerian government and …