Debbie Adams

85 Flips | 3 Magazines | 137 Likes | 7 Following | 1 Follower | @DebbieAdams2017 | Keep up with Debbie Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie Adams”

What you need to know before buying a magnesium supplement

Magnesium is all the rage right now, and for good reason. Nutritionist Adrienne Dowd, RD, of Parsley Health explains, “In general, magnesium is a …

Wellness

I Tried Swedish Death Cleaning—And Here's How My Family Reacted

Just like dieting, I’ve tried all of the trendy de-cluttering tips to downsize my life. I did the 40 bags in 40 days challenge—and quit after bag …

Cleaning

Recipe: A simple, spicy spread to put on everything

If you’re a healthy eater who visits Washington DC often, you’ve likely created your own greens and grains bowl with spicy lamb meatballs and roasted …

Food

Korican Sauce

Once I married a Puerto Rican woman, my food became what we call a little Korican, and that’s what this sauce is all about. I learned this recipe …

Recipes

How I’m getting richer every day: 4 ways to increase wealth

I’m not hungry for money. Compared to several years ago, when I had less money, I still have the same life.<p>I wake up, drink my freshly brewed coffee, …

Personal Finance

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

Nutrition

Coconut Macaroons III Recipe

"This recipe has won many 1st place ribbons at my state fair. They are very simple to make."<p>Ingredients<p>2/3 cup all-purpose flour<p>5 1/2 cups flaked …

Korean Fried Chicken—But Even More Addictive

In the past decade, recipes for Korean fried chicken have become a fixture on American menus. Nearly every Korean chef, from David Chang to Judy Joo, …

What causes the heart to skip a beat?

When heartbeats suddenly become more noticeable, they are called heart palpitations. Sometimes they can feel as though the heart has skipped a …

4 Great Investments That Will Provide You With Monthly Income

The importance of having a well-diversified mix of income-producing investments can’t be understated. While they can provide a steady stream of …

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Healthy Eating

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Chocolate Mousse Brownies Dessert

These chocolate mousse brownies are so creamy, chocolatey, and dense! If you are a fan of chocolate then these decadent bars are perfect for you! …

Ever Wondered How Long Menopause Lasts? Here's Your Answer

I was recently asked what seemed at first glance to be a rhetorical question: "How long does menopause last?" My immediate instinct was to blurt out, …

LEVY: Docs set to expose health-care lies

Concerned Ontario Doctors president Kulvinder Gill says it’s not just that the Liberals stole their campaign hashtag “#Carenotcuts” by transforming …

Health Care

20 Seriously Impressive Desserts You Can Make with Puff Pastry

When we want a dessert that’s easy and delicious, we look no further than our freezer. No, not ice cream (although rocky road <i>is</i> our weakness)—we’re …

Dessert

This Flaky Bread Is the Best Recipe I've Ever Found in a Random Google Search

By Elaheh Nozari<p>It's buttery, flaky, and tastes like my childhood.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the flaky bread recipe that e-commerce editor Elaheh Nozari just couldn't live without.</i><p>My love for flaky bread …

Baking

The Japanese concept that will help you wake up in the morning

Getting up in the morning is a massive struggle for so many people.<p>With eight out of ten people hitting the snooze button every day, according to …

Composting with worms: how to get started, and why it could spark an urban gardening revolution

Here’s a confession: for the past four or so years, all of my food waste has gone to landfill. I know, it’s a near-criminal admission to make as a gardener, especially one who made use of the compost turned by other, more selfless souls on my previous housing estate. But the problem was that …

How to Pickle Anything at a Moment's Notice

Yesterday, in my perusings of the internet, I came across a kitchen habit that I haven’t quit thinking about. It appeared in Healthyish as part of an interview with Linda Granebring, a Swedish chef currently living and working in Paris. Her cooking is vegetable-forward and feels particularly …

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …

Nutrition

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

4 Carbs Everyone Should Stop Eating, According To Experts

Say the word “carbs” to anyone trying to lose weight and she’ll launch into a tirade about how she had to give them up. It’s true, but not all carbs …

Nutrition

14 Easy, Sweet Loaves to Ease You Back Into Baking

Reader, I’d be remiss if I didn’t fess up to spending holiday-induced down time consuming episode after episode of <i>The Great British Bake Off</i>. The saccharine episodes go down easier than a basket of well-baked scones and before I knew it, I found myself elbow deep in season 3. Somewhere between the …

Top 15 Mediterranean Recipes of 2017

Here we are at the end of another great year, and I get to write one of my very favorite posts featuring top Mediterranean recipes of 2017!<p>It’s …

14 Netflix Series And Movies That Will Totally @#$%&! You Up

If Black Mirror wasn't enough for you, here are some picks with more nightmares, disturbing visions, and very weird plots.<p><i>This post was translated from Portuguese.</i>

Homemade Pesto Sauce: A Secret Italian Family Recipe

Homemade Pesto Sauce: An Italian Family's Secret Recipe<p>Everyone has that special dish from mom that they grow up watching her make.<p>December 24, …

Italian Food

8 of Our Best New Recipes for Bread Bakers

This is the year I became a bread baker. And while it still feels foreign to say that, it's true. I'm still learning the ropes, but with the help of …