Debbie

119 Added | 23 Magazines | 4 Likes | 3 Followers | @Debbie7em7 | Keep up with Debbie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie”

Taste Beyond The Tongue

Try Making Someone's Day. This 1 Sentence Will Show You How | Inc.com

We might not realize it, but our self-esteem and self-confidence are under assault every single day.<p>I recently conducted research that revealed a shocking 93 percent of employees have experienced some sort of hit to their self-esteem (a dent in their armor) in the past 6 months due to something …

Self-esteem

Top 5 Must-Read Investment Books for Beginners

Top 5 Investment Books for Beginners<p>Here's how to get a read on the stock markets<p>Updated January 07, 2018<p>If you want to bone up on your investment …

Investing

25 books that will blow your mind

We've put together a list of 25 such books — taking inspiration from Amazon's list of 100 books to read in your lifetime, recommendations from Goodreads users, as well as some of our own personal favorites.<p>These books' exploration of politics, history, and the human condition are so insightful, …

Books

Make Nobu’s legendary miso black cod using only 5 ingredients

<i>Umami Issues</i> <i>is The Takeout’s exploration of cooking food with the rich, savory, mysterious taste sensation known as umami.</i><p>Chef Nobuyuki Matsuhisa, …

Robert DeNiro

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Study links college students' grades to sleep schedules

<b>(CNN) —</b> Staying up late to cram for an early exam may not be doing college students any good, according to a new study focused on college students and their sleep patterns.<p>The study, published Monday in the journal Scientific Reports, says college students who did not go to bed or wake up at …

College & University

11 Instagram accounts that show our National Parks in all their glory

The U.S. has never looked so beautiful<p>Professional photographers make big bucks selling top-notch photos of Yellowstone, the Grand Canyon, or the Smoky Mountains, but these days some of the most impressive National Park images can be found on Instagram.<p>From gorgeous campsites to stunning …

National Parks

Suspended – Medium

The Top Five Ways to Make Adult Friends

Because we're all a little lonely.<p><b>By Eric Barker</b><p>When you were a kid it was a lot easier. In college you almost had to be trying not to make friends. …

Happiness

13 job interview tricks that are hard to master, but will pay off forever

Okay, you've wowed your potential employer with your résumé and cover letter. Now, they actually want to talk to you — over the phone, via Skype, or in person.<p>You can rest assured, you're definitely qualified for this job. Now, it's up to you to seal the deal and ace the dreaded job interview.<p>Some …

Employment

25 Documentaries That Will Change Your Life

These documentaries are powerful, shocking, heartbreaking, and intense, and each will expand the horizons of the viewers open to learning more about the world<p>Moviegoers are suckers for a true story, which is why documentary films are so endearing and fascinating. While we often respond to narrative …

Kurt Cobain

Bring butterflies and hummingbirds home with a single plant

The humble scarlet beebalm (<i>Monarda didyma</i>) has a lot to recommend it, especially in eastern North America, where it originated. This easy-care perennial not only attracts bees to your garden, but butterflies and hummingbirds also find it irresistible. It’s a welcome addition to a perennial garden, …

How to Make Sour Cream Pound Cake Moist and Tender Every Time

I have a lot of feelings about cake, in all its many forms. From feather-light angel food to downy squares of coffee cake or a rich and fluffy vanilla layer cake, most recipes aim for dainty airiness.<p>Not pound cake, though—it's a heavy hitter served in slabs. With a crumb as smooth as marble, it's …

Dessert

15 Qualities of the Perfect Employee | Inc.com

In today's global business environment, hiring (and keeping) the right employee is one of the most difficult jobs a manager has. Often leaders focus on the skill sets needed to get a job done right and overlook basic skills and personality traits critical to being a valued and productive team …

Employment

Want to Be a Lot Happier? Never Do Any of These 9 Things | Inc.com

If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back by other people, or even bad luck.<p>If you're unhappy, the problem is you. While approximately 50 percent of your happiness (your …

Happiness

How to write the perfect cover letter, according to experts

Cover letters might seem quaint in an era when you're almost always applying for jobs online — and the first reader of your application may be a …

Employment

Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge | Inc.com

No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will never re-surface.<p>Zen priest and Harvard educator Robert Waldinger leads The Harvard Study of Adult Development, which has tracked 724 men for 75 years …

Mindfulness

60 Top Motivational Quotes That Will Inspire You to Be an Outstanding Leader | Inc.com

Being a leader--being the boss--can feel like the hardest job of all. No matter how large your team, no matter how collaborative and engaged your employees, ultimately it's up to you--which means you need to find inspiration and motivation inside yourself.<p>At the same time, though, it's possible to …

Motivation

Slowing Down Time - Mastering The Magic of Long Exposure

Slowing Down Time – The Magic of Long Exposure<p>Rating:<p>5.00 based on 13 Ratings<p>June 5, 2017 By Adam West<p>Slowing Down Time – The Magic of Long Exposure …

Landscape Photography

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

Make These 18 One-Pot Meals Instead of Ordering Takeout

As sure as there are seven days in the week, I can count on the fact that at least one of those days, I'll come home from work feeling totally …

Cooking

Vital but invisible early lessons that last a lifetime

At the core of a happy, healthy adult is the resilience they learn as a child. Can this be taught, asks psychiatrist Holan Liang<p>Knowing the extent of our influence as parents can make our task all the more daunting. The endless rise of new parenting methods we hear about in the media can add to our …

Parenting

There Is a Better Way to Teach Math (and Understand It)

In 1939, the fictional professor J. Abner Pediwell published a curious book called “The Saber-Tooth Curriculum.”<p>Through a series of satirical …

Pedagogy

What to plant in your garden in June

So it’s June, and the searing heat of the Southern California summer is pacing in the wings, waiting to take center stage.<p>Is it too late to put food-producing plants in the ground?<p>Conventional wisdom tells Southern California gardeners to avoid planting edibles in June because they’ll suffer and …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Food

Feel Like a Champ When You Complete This 200-Rep Workout

Ready for a fun challenge? This 200-rep workout is quick and efficient, and it requires no equipment. The workout is only four exercises, and you do 10 reps each, for a total of five rounds. Trust us — you got this. Get ready to bring on the reps!

Europe Travel: 10 Charming Villages for a Romantic Getaway

Europe’s most charming villages are at the heart of a fairytale story—gorgeous views, colorful scenery, and port-side, romantic stays against a …

How to maintain, or even improve, your memory as you age

As you age, some slowdown in memory and processing is to be expected. That can mean a forgotten birthday, an accidentally retold story, a temporarily misplaced wallet.<p>Such run-of-the-mill forgetfulness may increase over the years but is usually not — as you may fear — a sign that you’re on the road …

Wellness

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm …

Mindfulness