Debbi Cabrera

21 Flips | 3 Magazines | 152 Likes | 3 Following | @DebbiCabrera | Keep up with Debbi Cabrera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbi Cabrera”

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Happiness

According to one study, eating kiwi fruit before bed helps deep sleep. But which other foodstuffs may aid a long and peaceful slumber?<p>Ahead of World Sleep Day next week – an awareness-raising exercise that should surely be renamed World Sleep Night – there has been increased focus on how much sleep …

Sleep

The protein-packed brownie recipe you can totally eat for breakfast

There are some moments in life (weekend movie marathons, celebrating after you cleaned your entire apartment, waking up with a random chocolate …

Our Top 16 Slow-Cooker Recipes of 2016

We really took on the slow cooker in 2016, publishing dozens of recipes and articles and equipment reviews. Here are our 16 most popular recipes, …

Dieting and Your Best Results

For hundreds of years, Americans have had the desire to indulge in great tasting foods and enjoy life to the fullest… a source of entertainment as …

16 amazing vegan Christmas salads, sides, mains and desserts

Still not sure what to make for Christmas? Here are 16 amazing vegan Christmas salads, sides, mains and desserts to inspire you.<p>Are you in charge of …

Scallion and Greek Yogurt Slow Cooker Mashed Potatoes for a Healthy Christmas Side Dish

Who doesn’t love a great, reliable slow-cooker recipe (especially around the time of the holidays)? Getting ready for the holidays can be stressful, so we’ve got a fuss-free side dish recipe that practically cooks itself, making your Christmas dinner just a little bit easier. These creamy scallion …

Food

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Workouts

How to Eat Right to Power Up Your Weight Loss Hormones

Eat properly and you can increase metabolism, energy, mood and your brain power.<p><i>Adapted from The Hormone Boost</i><p>Healthy eating is not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, …

10 Habits Of People In The Happiest Relationships

A kiss hello and a kiss goodbye go a long way.<p><i>The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here.</i><p>Happy relationships don’t happen by accident. It takes two emotionally healthy, loving people who are committed to being the best partners they can …

Working Out Won't Guarantee Weight Loss, but This Will

We've been taught that while certain factors carry more leverage, weight loss is a holistic equation. It's the result of eating better, moving more, …

Fitness

10 Ways To Avoid Getting Sick During The Holidays | Runner's World

1 of 10<p>Irina Strelnikova/Shutterstock<p>Move (or Keep) Your Workout Outdoors<p>Ironically, going to the gym can increase your chances of spending the week between Christmas and New Year’s sick in bed, says Laura Cipullo, RD, author of <i>Women’s Health Body Clock Diet</i> and founder of Lifestyle Lounge, a …

Immune System

Being happy makes you live longer, report claims

Sustained happiness in older age is linked to a longer life, a study has found.<p>The report, by the English Longitudinal Study of Ageing (ELSA) at …

Happiness

10 No-gos: Decorating errors that should be avoided (but we all make!)

It's never easy to find out that you've been doing things all wrong, but if it can save you some heartache in the future then it's worth it, don't …

Remodeling tricks that increase home value

Dreaming about a renovation, remodelling or an extension to your house, yet not quite sure if you need to go through the whole planning-permission …

Pixar’s 8 best short films

Pixar is almost singlehandedly keeping alive the classic cinema tradition of screening a short film for theater audiences before the feature they …

Animation

6 mistakes to avoid in home decor

When we are decorating and designing our home, there is a certain excitement which may tempt us into going slightly overboard. Accordingly, there are …

Dietician Says Start Doing This to Lose Weight

You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight you've gained, whether it was from too many slices of pizza and beer in college, stubborn pregnancy weight, or that "food baby" you've been growing with pints of ice …

Healthy Eating