Debashish Kapur

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50 Productive Things You Can Do Right This Minute

"I have nothing to do!!!" Bitch, you thought.<p>2. Back up your phone and computer so you can stop clicking "Remind me tomorrow" when they remind you that it's been 152 days since you last did it.<p>3. Watch an inspiring TED Talk. Like this one. Or this one. Or this one.<p>4. Make a wishlist on Amazon.<p>5. …

Productivity

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

Thyroid

Exercise four hours after learning 'boosts memory'

<b>Intensive physical exercise four hours after learning is the key to remembering information learnt, say Dutch researchers.</b><p>Exercise is known to release proteins that can boost the part of the brain related to memory, and this study suggests the timing of it is crucial.<p>The study, in Current Biology, …