Debashish Kapur

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Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

Wellness

Exercise four hours after learning 'boosts memory'

<b>Intensive physical exercise four hours after learning is the key to remembering information learnt, say Dutch researchers.</b><p>Exercise is known to release proteins that can boost the part of the brain related to memory, and this study suggests the timing of it is crucial.<p>The study, in Current Biology, …

The Brain