Debanjana Saha

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5 Effective Ways to Change Your Behavior And Improve Your Life

But I'll be honest, it will take some courage.<p>Lets be honest: Change Is hard. And sometimes we set goals that we can't meet. Stuff happens. Most of the time, however, it's "stuff" that we have full control over.<p>If you're stuck and looking to change up your strategy to set better goals and be more …

Why Is Change So Hard?

With the year drawing to a close, we're soon going to hear the much-dreaded question: "So, what are your New Year's resolutions?"<p>Because a New Year …

Employment

Why Not Letting Go of Your Ex Might Not Always Be a Terrible Idea

The psychological arguments for and against digging up old memories of having sex with your ex-girlfriend or ex-boyfriend.<p><i>This article originally appeared on VICE UK</i><p>Think about your ex for a moment. But like, really. It may have a been a while since you were together. You may no longer speak, you …

6 Core Exercises to Strengthen the Squat for Female Athletes

<b>Core strengthening exercises are essential in any training program</b>, particularly if you're a female athlete new to training, or returning from …

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Superbrain Yoga: 3 Minutes That Maximize Brain Power

<i>A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million.</i><p>The brain is so important to the human …

health

The Science behind Yoga

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to …

8 DIY Teeth-Whitening Hacks That Actually Work

<i>This post was originally published on November 27, 2016 and has been updated.</i>

Hacking

6 Daily Habits of Gratitude That Will Attract More Abundance and Joy into Your Life - Law of Attraction Blogs - A Spiritual Community

<i>"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough." - Oprah</i> …

22 simple ways to improve your mood, according to psychologists

#22. Write down 3 things you're grateful for.<p>Keeping tabs on the things you feel lucky to have in your life is a great way to boost your mood.<p>In a …

How to get over a breakup, according to science

There are few universal truths on which we, as humans, can agree upon: The USB cable is always upside down on the first try, everyone poops, and …

Warren Buffetts 7 Secrets For Living A Happy And Simple Life

Are you sold on the fake notion that owning possessions is the touchstone of your self-worth? Have you felt jealous and self-pity when a neighbor …

8 Traits That Can Halt & End a Relationship Easily

What are new love affairs made of? Butterflies and rainbows. Fantasies and dreams. 3ex that makes your toes curl spiced with passionate screams. …

Runhealthyrunhappy.com

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Zen and The Art of Effective Anxiety - 10 Tips To Hold On To Your Anxiety

It’s not always easy to hold onto your anxiety. At times, when you least expect it, a strong feeling of relaxation can come over you. To make matters …

21 Simple Habits That Can Totally Change Your Life

So, how do you launch the best version of yourself? Start making progress today.<p><i>What can I do to make sure I am becoming the best version of myself? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Ken</b> …

One Reality You Must Accept Before You Can Live Your Best Life

I woke up this morning to a sunrise of astonishing beauty, so I walked out the front door to experience it. And as I stood in the yard gazing up at …

10 Learnings from 10 Years of Brain Pickings

Fluid reflections on keeping a solid center.<p>I remember my first awareness of mortality as a child in Bulgaria. I was nine and my father was relaying an anecdote from his youth. I asked him when it had taken place. With unconcerned casualness, he replied: <i>“About a decade ago.”</i> I was astonished that …

16 Personal Essays About Mental Health Worth Reading