Debanjana Saha

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5 Effective Ways to Change Your Behavior And Improve Your Life | Inc.com

Lets be honest: Change Is hard. And sometimes we set goals that we can't meet. Stuff happens. Most of the time, however, it's "stuff" that we have full control over.<p>If you're stuck and looking to change up your strategy to set better goals and be more productive, here are five things that will make …

Procrastination

Why Is Change So Hard?

With the year drawing to a close, we're soon going to hear the much-dreaded question: "So, what are your New Year's resolutions?"<p>Because a New Year …

Why Not Letting Go of Your Ex Might Not Always Be a Terrible Idea

The psychological arguments for and against digging up old memories of having sex with your ex-girlfriend or ex-boyfriend.<p><i>This article originally appeared on VICE UK</i><p>Think about your ex for a moment. But like, really. It may have a been a while since you were together. You may no longer speak, you …

Relationships

6 Core Exercises to Strengthen the Squat for Female Athletes

<b>Core strengthening exercises are essential in any training program</b>, particularly if you're a female athlete new to training, or returning from …

20 Sexual problems in marriage you know and avoid

3tags.org

Superbrain Yoga: 3 Minutes That Maximize Brain Power

<i>A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million.</i><p>The brain is so important to the human …

22 Ways You’re Sabotaging Your Own Chances At True Happiness

<b>1. Listen to Naysayers.</b><br>Some of them mean well. However, telling you whatever you’re trying to do will never work out because of some limited theory …

health

The Science behind Yoga

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to …

8 DIY Teeth-Whitening Hacks That Actually Work

We're all in pursuit of that brighter, whiter smile. Unfortunately, things like red wine, our coffee addiction, or, even more surprising, things like …

6 Daily Habits of Gratitude That Will Attract More Abundance and Joy into Your Life

<i>"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough." - Oprah</i> …

22 simple ways to improve your mood, according to psychologists

#22. Write down 3 things you're grateful for.<p>Keeping tabs on the things you feel lucky to have in your life is a great way to boost your mood.<p>In a …

Happiness

How to get over a breakup, according to science

There are few universal truths on which we, as humans, can agree upon: The USB cable is always upside down on the first try, everyone poops, and …

Relationships

Warren Buffetts 7 Secrets For Living A Happy And Simple Life

Are you sold on the fake notion that owning possessions is the touchstone of your self-worth? Have you felt jealous and self-pity when a neighbor …

7 Habits of Highly Productive People (That Anyone Can Implement in Less Than 30 Days)

We seem to have a productivity problem in America. According to the U.S. Bureau of Labor Statistics, productivity has consistently been down over the …

8 Traits That Can Halt & End a Relationship Easily

What are new love affairs made of? Butterflies and rainbows. Fantasies and dreams. 3ex that makes your toes curl spiced with passionate screams. …

Zen and The Art of Effective Anxiety - 10 Tips To Hold On To Your Anxiety

It’s not always easy to hold onto your anxiety. At times, when you least expect it, a strong feeling of relaxation can come over you. To make matters …

21 Simple Habits That Can Totally Change Your Life

So, how do you launch the best version of yourself? Start making progress today.<p><i>What can I do to make sure I am becoming the best version of myself? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Ken</b> …

Social Media

One Reality You Must Accept Before You Can Live Your Best Life

I woke up this morning to a sunrise of astonishing beauty, so I walked out the front door to experience it. And as I stood in the yard gazing up at …

Beauty

Hacked By OurMine

Hey, don't worry we are just testing your security, we didn't change your password or anything<p>visit our website for more information's<p>and also please change all the passwords<p>contact us for security tips - contactourmineteam@gmail.com

10 Learnings from 10 Years of Brain Pickings

Fluid reflections on keeping a solid center.<p>I remember my first awareness of mortality as a child in Bulgaria. I was nine and my father was relaying an anecdote from his youth. I asked him when it had taken place. With unconcerned casualness, he replied: <i>“About a decade ago.”</i> I was astonished that …

Creativity

16 Personal Essays About Mental Health Worth Reading

Here are some of the most moving and illuminating essays published on BuzzFeed about mental illness, wellness, and the way our minds work.