Deb Watson

6 Flips | 1 Magazine | 1 Like | @DebWatson2017 | Keep up with Deb Watson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deb Watson”

Want to stay slim? Up your flavonoid intake

No doubt you've heard that eating more fruits and vegetables can help you manage body weight. The fibre and water in produce adds bulk to meals, filling you up with fewer calories.<p>According to a new study from Britain, though, there's an even more powerful ingredient in fruits and vegetables that …

Beef Short Rib Stew (Slow Cooker Kalbijjim)

In a blender, blend the soy sauce, mirin, sake, black pepper, daikon radish, Asian pear, apple and garlic until smooth.<p>Rub the short ribs with the …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Muscle

Experts Have Come Up With 23 Guidelines to Avoid an AI Apocalypse

Take note, future robot overlords.<p>It's the stuff of many a sci-fi book or movie - could robots one day become smart enough to overthrow us? Well, a …

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

17 Profound Quotes From The Dalai Lama That Will Make You Realize That Kindness and Compassion is the Only Answer

The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …