Deb H

51 Flips | 5 Magazines | 5 Followers | @DebH4c96 | Keep up with Deb H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deb H”

5 questions from Buddhism, Stoicism, and neuroscience that will make you emotionally stronger

When we're anxious, angry, or sad, we rarely do the smart thing. And that can seriously mess up our lives.<p>At work, in love, or pretty much anything we do, we need emotional strength to stay cool and do the right thing.<p>Now dealing with the ups and downs of feelings isn't anything new. And nor are …

7 Habits That Will Help You Find Strength During Tough Times

There are many instances in life when we feel disconnected with our inner strength. An unexpected event, a loss of a friend or a loved one or even …

Self-help

Neuroscience learns what Buddhism has known for ages: There is no constant self

Evan Thomson, a researcher from the University of British Colombia, has confirmed that the Buddhist teaching of a constantly changing self is …

Meditation

3 Daily Habits of the Happiest People in the World | Inc.com

Operating as an active business professional in the age of social media is a tremendous challenge.<p>As much as the internet has aided in the streamlining of information and business processes, it has also exponentially increased the amount and intensity of competition.<p>This is undoubtedly a high …

Happiness

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying | Inc.com

Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance is often on our mind and always on the clock.<p>Former palliative nurse and author of <i>The Top 5 Regrets of the Dying</i>, …

Positive Thinking

Meditation & Mindfulness Expert Reveals 5 Tips for the Perfect Night of Sleep

By the time you get ready to go to bed, you check your clock and realize it’s way later than you realized. You jump into bed, and then you find that …

Mindfulness

Your Breath is Your Brain’s Remote Control

We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have …

The Brain

9 Things Mindful People Do Differently And How You Can Get Started

Feeling stressed? Don’t worry, you’re not alone.<p>In a recent survey, conducted in the UK, a whopping 86 percent agreed that “people would be much …

12 Scientific Ways Meditation Rewires Your Brain for Happiness (and the Easiest Technique to Get Started)

Are you lost? Do you feel a sense of low self-esteem, anger or anxiety? Is your mind getting slowed down?<p>Exhaustion, stress, life’s challenges and …

Mindfulness

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

<b>(CNN) —</b> For the past two months, I have been a changed man. It is hard to fully describe, except to say my mood is mostly sunny and more patient than usual.<p>In the past, my family and friends would've typically described me as pleasant but hurried. My baseline restlessness and edginess, however, …

Meditation

A 5 Minute Meditation Practice That Will Literally Rewire Your Brain to Be More Positive

All of us us at some point get affected by negative and self-defeating thoughts that keep invading the mind over and over again.<p>These thoughts can …

A Zen Master Reveals Why Most People Get Meditation Wrong and How They Can Fix It

Most of us have heard about the benefits of meditation, but if you’re anything like me then you struggle to switch off the thinking mind to actually …

Meditation

5 Mindful Attitudes That Will Help You Cope With Anxiety and Stress

Anxiety is a big problem for people in America. According to The Kim Foundation, approximately 40 million American adults ages 18 and older, or about …

A Zen Master Reveals 5 Mindfulness Strategies to Improve Your Personal Relationships

<i>“To love without knowing how to love wounds the person we love.” – Thich Nhat Hanh</i><p>Mindfulness is all about being aware of your surroundings and …

Meditation

Roll with it! This mini farmhouse on wheels is incredible — take a peek

The team at Handcrafted Movement, a building group specializing in tiny homes in Portland, Oregon, has created a dwelling so beautiful and luxurious you might not even realize its footprint is a mere 290-square-feet.<p>The home, which sits on a trailer that's 26 feet by 8.5 feet, has an aesthetic …

Review: The Nvidia Shield TV is essentially the perfect set top box, and it’s only going to get better [Video]

As more and more people cut cable, the battle for the home entertainment center has only become more and more intense. There are dozens of great options from the Roku, to the latest Apple TV, and even Google’s Chromecast streaming stick. However, the Chromecast isn’t Google’s only entry into this …

Smart TV

What to consider with ‘55-plus’ living

<b>Question: My husband and I are considering moving to a 55-plus community when we retire. We’re trying to do our homework about “active adult” living.</b> …

Ultimate midcentury fixer-upper asks $1.3M just outside Chicago

The interiors will surprise you<p><i>Have a nomination for a jaw-dropping listing that would make a mighty fine House of the Day? Get thee to the</i> <i>tipline</i> <i>and send us your suggestions. We'd love to see what you've got.</i><p><b>Location:</b> Glencoe, Illinois<p><b>Price:</b> $1,350,000<p>Its white exterior leaves a lot to be desired, …

A Zen master reveals the giveaway signs of a toxic person and the most powerful way to deal with them

We’ve all come across toxic people before. You know, the type of person that can be manipulative, judgmental and inconsiderate of anyone’s …

Mindfulness

12 Smart Tax Moves You Can Make in 2017

The prospect of reading and thinking about taxes may not be that exciting to you, but give it a second thought. The more you know, the less in taxes you may pay and the more money you can save. Use these 12 smart tax moves to strengthen your current and future financial security.<p>Image source: Getty …

Retirement

10 Money Habits That Will Help You Get Serious About Prosperity

Take your financial life to the next level through actions like seeking new income sources, making debts your priority and separating friendship from business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The power of habit can be quite interesting. Rather than create 2017 …

12 Money Apps That Will Help You Save and Eliminate Debt in 2017

We’re several weeks into the new year, but it’s never too late to set your personal goals. If you want to be better about your finances in 2017, you …

5 budget changes you need to make this year

The start of a new year is a good time to update your budget -- or create one in the first place. But as you review your budget and, hopefully, adjust it for your raise, here are a few more changes you should really think about making.<p><b>1. Carve out room for savings</b><p>Your budget should include a line …

Personal Finance

The Pursuit Of Meaning, Not Happiness Is What Makes Life Incredibly Better

<i>“You don’t become happy by pursuing happiness. You become happy by living a life that means something, says Harold S. Kushner</i><p>If you are feeling unmotivated, unsure of yourself, aimless, or can’t lose yourself into your present work, you’re not alone — many people are in the same boat.<p>Tom Path, …

5 Mantras to Help You Become Calm and Confident

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of</i> …

I trained myself to be less busy — and it dramatically improved my life

My overwhelming schedule left me exhausted and empty. Here’s how I fought back.<p>I am a robot, programmed to obliterate my to-do list. During the day, I direct a research laboratory, write papers, and teach classes as a professor of psychology at the University of Arizona. Come 4:30 pm, I run a kid …

Kitchen Cabinets Organizers That Keep The Room Clean and Tidy

Keeping the kitchen clean and organized is no easy task. It is, however, easier to achieve that when there’s a designated space for everything and …

5 Practices to Help You Live a Happier, More Present Life

<b>“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~</b> …

Happiness

How Meditation Helps You Handle Stress Better

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological …

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