Debbie G

518 Flips | 18 Magazines | 4 Likes | 1 Following | 6 Followers | @DebGooch | Keep up with Debbie G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie G”

Why Your Bones Need More Than Yoga

1.8K<p>SHARES<p>Yoga is amazing, but it’s not enough if you want to give your bones the best fighting chance against loss and damage—for that, you’ll need …

15 Workouts to Slow the Effects of Aging

In a perfect world, we could all just dip ourselves in the fountain of youth, and we’d take 20-years off our age. However, we definitely don’t live …

Exercise

Deer-Resistant Shade Plants

This Is the Most Popular Whole30 Recipe on Pinterest (200,000 Saves & Counting)

Second only to the ketogenic diet, Whole30 has been surging in popularity in 2018, and Pinterest's new data reflects that trend. The popular diet …

The Medical Medium's Most Healing Foods | goop

We’ve been wanting more—much more—from Medical Medium Anthony William ever since our trusted health expert, Dr. Alejandro Junger, introduced us to …

Wellness

Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching

22.3K<p>SHARES<p>Take a moment to sit in Dandasana (Staff Pose): Come to a seated position on the floor with your legs extended in front of you; or sit in …

Master of the Galaxy: Get the best from the Galaxy S9 Plus’ camera

One of the main reasons you’ll buy a Samsung Galaxy S9 Plus is because of the camera. It’s a considerable step beyond the camera on the Galaxy S8 and …

Clear Your Home, Clear Your Life

Most of us do too much, or have more possessions than we need or use. Or both. With our lives swept up in an overwhelming swirl of attachments, …

The diet that starves cancer and reverses diabetes

Contrary to popular belief, no or low fat diet isn’t that good for you. Recently, some conventional cardiologists have stated that one needs healthy …

Ask the Strategist: How Do I Make My Uncomfortable Shoes More Comfortable?

<i>In our advice column,</i><i>Ask the Strategist</i><i>, we take your</i> <i>most burning shopping questions</i> <i>and scour friends, call up experts, and draw from personal</i> …

How to Do the Pelvic Clock

Pelvic clock is a very subtle exercise. The pelvis only moves an inch or so in each direction. While that may not sound interesting, smaller …

Yoga

Why Won't My Head Reach My Legs in Standing Forward Bend?

2.1K<p>SHARES<p><i>I am working on standing forward bend. I can place my hand flat on the floor, but I cannot get my head and legs to meet. It feels as if my</i> …

AS SEEN IN Sadie Nardini’s Class: Lightest Yoga Jumps Ever

Want to fly? You're just seven steps away. Yoga teacher Sadie Nardini's secret to floating to the front of your mat in vinyasas is <i>softening</i> into your …

Yoga

5 mascara hacks that you need to know to improve your makeup game

Ah, mascara. It's like the icing on the cake. Without it, your makeup look just isn't complete. Mascara can totally transform and enhance your eyes …

Makeup

HERB THAT IS 100 TIMES STRONGER THAN CHEMO DRUGS AND KILLS CANCER IN 2 DAYS

The root of this plant is able to eliminate cancer cells and protects the rest of the cells.<p>This is an amazing news for people who are suffering from …

Power of a Positive Attitude

Positive Thinking

A Yin Sequence To Release Tightness In The IT Band

Yoga

Speed Up Your Metabolism: 16 Energizing Poses

Fire up your metabolism so it runs more efficiently with this rejuvenating sequence.<p>Supine Core Pose<p>Lie back, arms at your sides, and bend your …

Yoga

Anatomy 101: Balance Mobility + Stability in Your Hip Joints

7.2K<p>SHARES<p>While studying in India with B.K.S. Iyengar years ago, I heard that he was traveling to Bangalore to teach, and I asked if I could join …

Yoga

Free Your Back Body Like Never Before: A Flow for Your Fascia

Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this …

Yoga

Exactly What I Ate To Get My Anxiety Under Control

<i>This story originally appeared on</i> Rodale’s Organic Life <i>in April 2017.</i><p>I’ve never been diagnosed with anxiety, but I’ve been an anxious person for a …

Nutrition

19 Discounts Seniors Didn’t Know They Could Get

There are many special discounts that are available to seniors. Retirees are offered discounts at most retailers, restaurants, parks, on public …

Paleo Key Lime Pie with Coconut Pecan Crust

Preheat your oven to 350 degrees. In a large bowl, (or in the bowl of a mixer) whisk or blend together the eggs and yolk with the honey*. Then whisk …

Hearty Paleo Banana Bread {GF, DF, No Added Sugar}

<i>This deliciously hearty yet soft and moist Paleo banana bread is made with no grains, dairy, and no added sugar. It’s gluten free, Paleo, sweetened</i> …

FACT CHECK: Asparagus vs. Cancer

CLAIM<p>Asparagus has miraculous cancer-fighting properties.<p>RATING<p>ORIGIN<p>An item about the supposedly miraculous cancer-fighting properties of asparagus …

7 tips you need if you want to have the cleanest windows on the block

You give your windows a quick cleaning, but over time you notice they aren't looking as nice as they used to. The tracks are a perfect place for …

Tight Shoulders? 3 Gomukhasana Trouble Spots

62<p>SHARES<p>Is Gomukhasana nearly impossible for you? These tips can help you come closer to clasping your hands.<p>Whenever I announce that we're going to …

Paleo Chocolate Chip Muffins

<i>These scrumptious Paleo Chocolate Chip Muffins are simple to make, and ready to devour in less than thirty minutes. A fresh-baked, tender, chocolatey</i> …

Prep 101: How to Prep Kitchen Cabinets for Fusion Mineral Paint | Lost & Found

Last week I talked with you all about prep for painting furniture with Fusion, today I want to walk you through how to prep kitchen cabinets for …

All About Your Feng Shui Bagua for Your Home or Office

01 of 06<p>Feng Shui Bagua Basics<p>Feng shui bagua (also called ba-gua or pakua) is one of the main tools used in feng shui to analyze the energy of any …

Home Decorating