Debbie Castro

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10 Lists To Keep If You Want To Be Successful

Djordje Todorovic<p>Blogger, Gamer Extraordinaire Read full profile<p>The human mind is truly incredible, and we should all strive towards creating a …

Motivation

Why Saying This Four-Letter Word Can Transform Your Productivity

A neurochemical shift happens in your brain when you say “done” at the end of even the smallest tasks.<p>Perfectionists are often reminded that “done is better than perfect.” But it turns out there’s another reason we should all try to create more “done” moments in our workdays.<p>Saying the word <i>done</i> can …

One Of The Most Important Strategies For Changing Your Habits

In an excerpt from her new book, best-selling author Gretchen Rubin explains how to schedule habit change into your daily routine.<p>The Strategy of Scheduling, of setting a specific, regular time for an activity to recur, is one of the most familiar and powerful strategies of habit formation. …

15 Slow Cooker Oatmeals And Healthy Breakfasts To Prep Overnight

Breakfast prepared at night means waking up will be less of a fight.<p>A daily ritual of breakfast in bed is a long-shot wish: You might be able to swing it if you've got buckets of money and a crumb catcher built into your sheets.<p>The next-best thing? A healthy breakfast, more elaborate than a bowl of …

Cheesy Garlic “Bread Sticks” (Medifast)

For those of you who are using this recipe for Medifast, the entire recipe counts as about 3 lean and 2 greens. The Mexican cheese counts as 3 leans, …

Chicken Breasts Stuffed with Ham, Pesto, and Provolone (Gluten Free)

Ingredients<p>6 chicken breasts<br>• 3 thick slices of ham<br>• 6 slices of provolone cheese, I used ultra-thin provolone because it has less calories and fat<br>• 1/3 …

Chicken Spaghetti Squash (Medifast)

Ingredients<p>1 spaghetti squash<br>• 1 lbs chicken breasts<br>• 8 – 16 oz raw baby bella mushrooms, chopped (how much do you like mushrooms?)<br>• 3 oz reduced fat cream …

Fajita Chicken Stuffed Roasted Bell Peppers (Medifast)

Ingredients<p>1 lbs chicken breasts<br>• 1 packet McCormick Chicken Taco seasoning<br>• 3/4 cup water<br>• 1 each yellow, red, orange, and green bell pepper<br>• 1 cup Mexican …

Lean Beef and Turkey Sausage Zucchini Lasagna (Medifast)

<b>1.</b> Preheat oven to 350. Add the lean ground beef and turkey sausage to a large skillet. Lightly season with garlic powder and Italian seasoning. Cook …

Lean Meatloaf with Basil, Garlic, Oregano Sauce (Medifast)

Ingredients<p>1/2 tsp soy sauce<br>• 1/2 tsp Worcestershire sauce<br>• 1/2 tsp each of oregano, garlic powder, parsley, salt, sweet basil, and ground thyme<br>• 1/4 c …

Meat Bagels (Medifast & GF)

I had been looking for a good bread substitute, I’ve finally found it! I can’t take credit for this though, this is courtesy of Ditch the Wheat — the …

Pesto “Breadsticks” (GF & Medifast)

Ingredients<p>1 tsp basil paste<br>• 1 tsp garlic paste<br>• 1/2 tsp lemon juice<br>• 1/2 tsp olive oil<br>• 1 c parsley, loosely packed<br>• 1 small head of cauliflower<br>• 1/4 cup egg …

Pesto Chicken Salad Sandwiches (Medifast)

A refreshing twist on chicken salad sandwiches.I don’t think I can go back to eating regular chicken salad after this. This is easily one of the best …

Roasted Garlic Mashed Cauliflower (Medifast)

This is a great substitute for mashed potatoes. Careful, this recipe can be addicting. This recipe pairs great with my Pork Chops with Mushrooms and …

Smoked Gouda and Mushroom Chicken

Ingredients<p>2 oz cream cheese<br>• 1 can reduced sodium chicken stock<br>• 1 tsp garlic paste<br>• 1 tsp Dijon mustard<br>• 16 oz baby bella mushrooms, sliced<br>• 3/4 cup smoked …

Squash Gratin (Medifast)

For those of you who are using this recipe for Medifast, the entire recipe counts as about 4 greens, 1/2 lean, 1 snack, and 2 healthy fats. So, this …

Turkey Sausage Italian Meatballs (Medifast)

For those of you are using this recipe for Medifast, the entire recipe counts as about 6 servings of lean, no green. The lean ground beef counts as 3 …

Zucchini Hash Frittata (Medifast)

The great thing about frittatas? You get to clean out your fridge and freezer. I tossed in whatever frozen/fresh meats and veggies I could find. Toss …

Curry Roasted Cauliflower

I absolutely love curry so I wanted to try it on some roasted cauliflower. Wow! It was delicious! It was sooo good that I had to have it 3 days in a …