Deangelo Jarrell

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The skills you should learn if you want to be happy, according to research

"All of the work that we and other colleagues [have done] leads us to this inevitable conclusion ...well-being is fundamentally no different than learning to play the cello," Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin and author of "The Emotional Life …

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

Meditation

These 4 rituals will make you an expert at anything

We hear a lot about "10,000 hours" being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

Intro to Meditation -- The Challenge of Self Observation

We can't become better versions of ourselves if we can't first see what we're doing clearly. Meditation using the method of self-observation provides an opportunity to look at ourselves objectively. But objective observation is not so easy. Here are some things to look out for :<p>Habit - If you're …

37 Wise Quotes That Will Inspire Your Happiness and Success | Inc.com

We all want to be happy and successful, but no matter how positive we try to be, sometimes events can overtake us--bringing us down. When you feel uninspired, take a few minutes to read the words of some very inspiring people. You just might get the lift you need to take you to your happy (and …

Motivation

The Secret To Accomplishing More in Fewer Hours

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …