Deana Lynn

14 Flips | 4 Magazines | 1 Like | @DeanaLynnn | Keep up with Deana Lynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deana Lynn”

How to fall asleep in under a minute

Easy as 1-2-3!<p>It is impossible to get 6-8 hours of continuous sleep with a full day of work, some semblance of a social life and some downtime with …

Sleep

You Can't Always Trust Your Own Thoughts, And This Terrifying Chart Shows Why

Here’s the newest guide for learning about cognitive biases and debugging your brain.<p>The human brain has been sculpted over the course of millions of years of evolution, so you’d think it’s been debugged pretty well.<p>But it’s still left with so many mental glitches.<p>Just take a look at this …

Critical Thinking

3tags.org

The 7 Biggest Lies Holding You Back From Happiness

Over time, our consistent thoughts become our beliefs. This is a positive thing if our beliefs serve us in some way—like believing you are a healthy …

5 Yoga Moves That Will Improve Your Life

It's time to breathe and reboot — yoga style.<p>Top Latina yogi instructor, <b>Yudy Arias</b>, is showing us her favorite go-to moves to maintain a healthy and balanced lifestyle. As part of the Simplemente Saludable initiative by Colgate Total, Arias is offering her most useful tips to empower Latinas to …

Your Essential QUOTES Collections of All Time

We enjoy reading quotes. Quotes are really useful because they contain well-expressed wisdom and motivation. Wisdom involves an integration of …

Motivation

Find Deep Peace With These 5 Stretches For A Good Night's Sleep

This article was originally published on September 12, 2016.<p>A wind-down routine before bed is just as important as a wake-up routine before starting …

10 Yoga moves to put your body in fat-burning mode

1/17<p>1<p>Here are some simple poses for you to try while you wait. Just remember to check out Zoe Bray-Cotton’s instructions on Yoga Burn to make sure …

Yoga

How To Use Yoga To Drastically Improve Your Mornings

Your alarm goes off, you hit the snooze button one too many times, roll out of bed (eventually), and immediately connect to your digital devices. You …

Yoga

50 tips every woman should know to become more sexier

There is a precarious question, how to be sexy? Beauty is highly subjective and there is no real formula for sex appeal. Of course, there are many …

20 Scientific Truths About Success (Some May Surprise You)

Sometimes the reality of what creates success can be quite different from what you've been taught.<p>We all grow up dreaming of what we will become. Visions of grandeur are commonplace, because when you are a kid, you have nothing but time and pure hope.<p>But as we age, the messages we get about success …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Education

12 Things You Should Forgo to be Truly Happy in Life

Envy. Perfection. Dwelling on yesterdays and fears of tomorrow. These things and more are holding you back from the goal of being happy.