Deana Dennard

278 Flips | 13 Magazines | 7 Likes | 2 Following | 4 Followers | @DeanaDennard | Keep up with Deana Dennard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deana Dennard”

The Gut-Brain Connection: How it Works and The Role of Nutrition

The gut-brain axis is a term for the communication network that connects your gut and brain (1, 2, 3).<p>These two organs are connected both physically …

Wellness

The Essential Book of Fermentation by Jeff Cox

Fermentation is all the rage lately as people rediscover the deliciousness and health benefits of probiotic foods. <i>The Essential Book of Fermentation</i> …

Product Reviews

9 Awesome Facebook Groups for Food Nerdery

Facebook, where so many of us spend so much time, is home to some intense food nerdery (and thank goodness for that). Here are a few of the best.<p>Oh, …

Best Books on Fermentation for 2018

It may sound gross, but fermentation is actually among the safest, healthiest way to preserve food, before or after SHTF. Whether you’re already a …

Edible Innovations: 3 Food Makers Who Are Changing the Fermentation Scene

<i>From Singapore to the USA and all around Europe, Edible Innovations profiles food makers that engage in improving the global food system at every stage, from production to distribution to eating and shopping. Join us as we explore the main trends in the industry from a maker perspective. Chiara</i> …

Kongnamul: Fresh Korean Bean Sprout Salad [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Is sparkling water as hydrating as regular water?

<b>(CNN) —</b> Good news: Sparkling water (including the flavored kind), which often helps with the taste fatigue some people experience with plain water, is just as hydrating as non-carbonated water.<p>If that's all you needed to know, you can stop reading. But if you want to know why, enjoy this cool, …

Nutrition

The One Ingredient You Should Avoid In Your Coffee If You’re Trying To Lose Weight

But first, coffee. That’s how we feel every single morning. The day cannot and will not commence until the glorious scent of java fills the air. And …

Nutrition

I Switched to Nontoxic Makeup—and Learned Some Alarming Things in the Process

Making the switch over to non-toxic makeup was on my to-do list. The priority level was somewhere between learning how to bake Instagram-worthy cakes …

Skin Care

Boarding a long-haul flight? Experts reveal the mistakes to avoid

Boarding a long-haul flight? From loading up on salty foods to forgetting to work out before you fly, the common mistakes you should avoid<p><b>FEMAIL</b> …

Long Haul

What you need to know before buying a magnesium supplement

Magnesium is all the rage right now, and for good reason. Nutritionist Adrienne Dowd, RD, of Parsley Health explains, “In general, magnesium is a …

Wellness

Here's How to Make Delicious Ice Cream at Home Without an Ice Cream Maker

When I was a kid, making homemade ice cream was never an option. "We don't have an ice cream maker," my mom would remind me all of the many times I'd …

Dessert

31 Products On Amazon With So Many 5-Star Reviews, You'd Be Silly Not To Take A Look

Crystal Pepsi. Google Glass. Segways. There's a lot of stuff out there that just never lived up to the hype. Not the case on Amazon though, where …

This Chicken Enchilada Skillet Feeds a Hungry Crowd — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

21 Easy Desserts You Can Make in a Cast-Iron Skillet

There are some who would have you believe that a fruit salad or light yogurt qualifies as “indulgent dessert.” We don’t trust those people. For the …

Kelly Clarkson Says ‘The Plant Paradox’ Helped Her Lose 37 Pounds Without Exercise

Cue the skeptical looks.<p><i>Kelly Clarkson revealed how she lost 37 pounds in an interview with NBC's</i> TODAY <i>show.</i>• <i><br>Kelly attributes her weight loss and management of her thyroid condition</i> <i>to the book,</i> The Plant Paradox<i>, which urges people to cut out the lectins in their diets.</i>• <i><br>Lectins, the book says, are</i> …

22 Upcoming Releases by Authors of Color Featured at BEA

As we all know, conventions can always be more inclusive, from making sure that people with disabilities have accommodations to speak on panels to …

A Woman Given Months To Live From Advanced Breast Cancer Is 'Cured' In World First

Over the last few years, immunotherapy—the manipulation of one's own cells to boost the body's immune system—has been working wonders in cancer …

The Easy, Healthy Dinner TV Star & Cookbook Author Daphne Oz Makes Her Kids When She Just Can't Even

Daphne Oz is one busy woman. The former host of <i>The Chew</i> is also a<i>New York Times</i> best-selling cookbook author and, more recently, the chief innovation …

Rachel Roddy’s recipe for chickpea and spinach braise

Every Wednesday morning, behind the counter of their stall on Testaccio market, Enzo and Lina tip 10kg of dried chickpeas into a tub and cover them with cold water. The tub sits there for just shy of two days – 46 hours later – until Friday morning, when they drain the chickpeas, now butter-yellow …

Recipes

Peanut Butter Powder Sounds Weird But Is Secretly Great for Cooking

Stay with me.<p>I credit a fitfluencer for first introducing me to the good stuff. It was an extra-warm August day, and she was making a sweet potato peanut butter smoothie on camera. Except she wasn’t using regular peanut butter. She was spooning in what looked like tiny ant hills of fawn-colored …

Food

Baking soda could improve cancer treatment, study finds

A new study has found that baking soda could make cancer treatments more effective at fighting drug-resistant tumors. The findings, which appear in …

Mother-of-two who feeds her family of four for under $1.55 per meal

A month's worth of dinners for less than $200: Thrifty mother-of-two who feeds her family of four for just $1.55 PER MEAL shares her top tips for …

7 Summer Crockpot Recipes for When It's Just Too Hot to Turn on the Oven

Summer and cooking don't really go together—heat on heat, ugh. Well, unless you're barbecuing. Okay, so maybe I should say summer and <i>indoor</i> cooking …

Cooking

25 Easy Vegan Recipes — Recipes from The Kitchn

Regardless of what diet you follow, everyone can appreciate an easy recipe. Whether it's a weeknight dinner or something to satisfy a sweet tooth, …

What’s New to Stream on Netflix for June 2018

Here’s what’s coming to Netflix this month!Some people spend their days arguing over the merits of Netflix and how it’s “killing cinema” as we know …

On Eating Alone in Paris

Comptoir Turenne is on the ground floor of a 19th-century building with battered shutters in the Haut Marais, on the less fashionable end of rue de Turenne. At the more fashionable end, Glow on the Go! serves concoctions like the Lolita, with organic cherries and “superfoods adaptogens,” and Baby …

France

This Photo Will Make You Rethink Everything You Knew About Carbs

Carbs have long been demonized as cheat foods or indulgences that will make you gain weight. But the truth is, there are carbohydrates in more than just bread and pasta. There's a difference between good (complex) carbs and bad (refined) carbs; one contains more nutritional value than the other. In …

Nutrition

20 Ways to Make Chicken a Fast and Fancy Dinner — Recipes from The Kitchn

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Cooking

The Lettuce Wrap Recipes Everyone’s Pinning Like Crazy

When the temps are high, frankly the only kind of recipe idea we’re interested in is one that’s light and refreshing (and can we also add: fast, easy …

Healthy Eating