Dean Warren

204 Flips | 15 Magazines | 18 Likes | @DeanWarren4uvr | Keep up with Dean Warren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dean Warren”

Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going

They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …

Healthy Eating

The Right Way to Start — and Master — a Keto Diet For Maximum Benefits

If you're into health and fitness, you've probably heard the buzz about the ketogenic diet. Celebrities like Tim Tebow, Kourtney Kardashian, Adriana Lima, Megan Fox, and Halle Barry have touted its benefits, united in their praise of the program. And for a lot of other people looking to drop some …

Nutrition

8 Bottles of Affordable Whiskey You Should Always Have on Your Cart

Whether you’re finally setting up that bar cart for the first time in a new place, or you’re just trying to explore the world of whiskey, it’s about …

Intermittent fasting can help you lose weight. But can it make you live longer?

What you should know before you try it.<p>Google ‘intermittent fasting’ and you’ll see a slew of advice, tips, and secrets on the best ways to integrate this supposedly foolproof health trend into your daily life. But the more you dig into the research on this nutritional plan, the more absurdly …

Holistic Medicine

11 books Elon Musk thinks everyone should read

Elon Musk, the CEO of SpaceX, Tesla, and other larger-than-life tech companies, somehow also seems to find time to read.<p>Musk says that reading books — from epic works of fantasy like the "Lord of the Rings" trilogy to complex how-to books on building rockets — is crucial to helping him achieve …

Elon Musk

4 Breakfast Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

In order to lose weight you need to take in fewer calories then you burn off during exercise. Even people who never count calories are often aware of …

Nutrition

3 Fatal Suit Wearing Mistakes Men Should Avoid

<b>The suit is a timeless piece of men’s fashion that will never go out of style.</b> It’s perfect for so many different occasions and a good suit should be …

18 Simple But Amazing Products You Should Add To Your Skincare Routine

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Skin Care

A New Cookbook Takes Us Deep Into the World of the Instant Pot

A few years back, in that now-forgotten time before Instant Pots were a thing, I reviewed an electric pressure cooker and struggled mightily with it. …

A 1910 Apartment Transforms Into an Open, Radiant Loft

This minimalist Montreal pad relies on exposed brick and glass partitions to create continuity between spaces.<p>Conceptualized by Canadian designer Anne Sophie Goneau, the elegant, 1,035-square-foot Espace Panet is located on the third floor of a 1910 triplex building in Montreal, Canada. In an …

Interior Design

Surprising Little Things Women Love About Sex

Sex boosts endorphins, relieves stress, induces better sleep, kicks headaches and so on. Science even says that the more often you and your partner …

Relationships

What Are the Best Foods for Clear, Glowing Skin?

If there’s one thing we’ve learned from rom-coms, it’s that there is nothing quite as magical as your wedding day. But we’ve also seen <i>Bridesmaids,</i> so …

Skin Care

7 Meal-Prep Dressings So You No Longer Have to Eat a Sad Desk Salad

Before you eat another sad desk salad for lunch, read this. We're all for keeping salads healthy—as in, not drowning them in extra-creamy dressing, …

Healthy Eating

Move Over, Le Creuset: These *Much* Cheaper Dutch Ovens Are Breaking the Internet

Don’t get us wrong: We love the cult-favorite ceramic cookware brand Le Creuset as much as the next self-proclaimed chef, but they ain’t cheap. (Uh, …

5 Anti-Inflammatory Vitamins You Should Be Taking For A Faster Metabolism

There are three important factors in staying trim around your middle. You must have a well-balanced, anti-inflammatory diet along with consistent …

The Best Cheeses For Grilled Cheese, According To People Who Truly Know

This'll inspire you to take your relationship with grilled cheese to the next level.<p>Warning: American cheese has no place in this story.<p>While it’s hard to deny the melty perfection of a diner-style grilled cheese sandwich made with slices of American cheese or even Kraft singles, most experts …

Cooking

The 10 Best Shampoos for Thinning Hair

Add some extra thickness where you need it most.<p>Suddenly seeing a new patch of sparse hairs where there used to be many is never fun. Luckily, there are a few key ways to keep your hair looking full. And it all starts with a shampoo that promotes volume and thickness. Here are 10 of the best to get …

Hair Care

Say Hello to Spring 2018's Best New Beauty Launches

From innovative foundations to pore-perfecting skincare, these are the new beauty products brides will want to stock up on ASAP.

Skin Care

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

13 Natural Skincare Products That'll Make You Feel Good And Look Good

* bathes in essential oils for good measure *<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Skin Care

The best way to poach an egg so it's perfect every time

Poached eggs are a brunch staple for a reason; they're delicious and reveal a perfectly oozy yolk. The only problem with poached eggs is that they can be difficult to prepare. It's so tempting to think that all you have to do is crack an egg into boiling water and voilà, your work is done. However, …

Breakfast

If You're Not Eating This Food, You'll Never Be Able To Heal Your Gut

If you think all carbohydrates are bad, resistant starch might change your mind. This <i>healthy carbohydrate</i> boasts a ton of gut-healthy benefits. It's …

20 Paleo Chicken Recipes to Break You Out of Your Dinner Rut

When you’re eating Paleo, it can be easy to slide into a rut. Skinless, boneless chicken breast with broccoli is quick and easy, but <i>ugh</i>, it’s so …

Cooking

6 Natural Ways to Boost Libido

Sometimes you want to have sex, know you probably <i>should</i> be having sex, but just...can’t get it together.<p>Don’t worry. It happens to nearly all of us at one point or another. Whether it be lifestyle or hormone changes, stress at work, or lack of time, many things can affect our libidos. The important …

Gratitude

These 10 Lotions With Glycolic Acid Will Reveal Your Glowiest Skin Yet

Glycolic acid has become a skincare buzzword as of late, just like its hyaluronic acid, retinol, and collagen counterparts. Whether this …

Skin Care

Exactly what happens to your body when you don't have sex - Cornwall Live

People having a lot of sex can often be the envy of all their mates but now there has been some scientific proof as to why getting plenty of ‘nookie’ …

Immune System

Is Hummus Really Healthy?

Hummus is a Middle Eastern food that is commonly used as a spread or a dip. It's a popular food among smart eaters. But is hummus healthy? It is …

There's now even more evidence that one type of protein is best for your body

• <b>A study of more than 81,000 people in North America found that meat protein-eaters increased their risk of heart disease twofold.</b>• <b><br>But people who ate</b> …

44 Ground Beef Recipes Your Whole Family Will Want For Dinner

These dinner recipes are easy to make and easy to eat!<p>With a variety of easy and delicious ways to cook it, beef is what's for lunch and dinner. …

8 Healthy Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

Let’s drop the idea of “diet” food like salad. It won’t actually help you lose weight because everyone needs to eat protein. Proteins keep you …