Dean Sarnowski

116 Flips | 7 Magazines | 4 Likes | 18 Followers | @DeanSarnowski | Keep up with Dean Sarnowski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dean Sarnowski”

7 Squat Variations to Build Muscular Legs

<b>7 Squat Variations to Build Muscular Legs</b>You know that the humble squat is one of the best exercises there is for shoring up lower body strength—and …

Workouts

7 DIY Vodka Infusions That'll Seriously Upgrade Your Homemade Cocktails

(Photo Credit: Foodie with Family)<p>Flavor-infused cocktails are <i>always</i> in order on a sweet summer night, and there's no better way to up your amateur bartending skills than with homemade vodka infusions.<p>Not only are the DIY versions healthier than their liquor-store counterparts -- see ya never, …

Cocktails

Get Bigger Biceps With A Bodyweight Workout

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>Big biceps: every guy wants them. They’re the trademark of a strong, powerful male physique and if we’re being honest, a blast to train.<p>The problem is most guys think they need a full gym, …

The 14 Most Popular Workouts of 2014

How To Grill Fish Like A Boss, In 5 Easy Steps

Photo credit: Shutterstock<p>Grilling is the most basic of cooking methods -- open fire, al fresco -- but that doesn't mean it's the simplest. Some meals cook up easily on the grill, such as sausages and chicken, but others require a little more thought, consideration and careful handling. We're …

Cooking

How to Break Down a Chicken ( + How to Make Chicken Stock)

<i>Each week this summer, Cara Nicoletti of The Meat Hook is helping us get to know our favorite cuts a little bit better – and introducing you to a few new ones, too. Read on, study up, then hightail it to your nearest butcher.</i><p><i>Today: Breaking down a chicken isn't as hard as it seems -- Cara is here</i> …

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

23 Classic Cocktails You Need to Know How to Make

23 classic cocktails you should know how to make, from Manhattans to Margaritas<p>Knowing how to make classic cocktails is important. There's only one problem: There are a lot of them. Unless you're a bartender, there's no way you'll remember what goes into a Sazerac or the proportions of a Moscow …

Sex and the City

Never Mess Up a Pie Crust Again

Never mess up pie dough again.<p><i>We all make cooking mistakes. Which is why digital food editor Dawn Perry is here to help. Welcome to Effed It Up</i>.<p>Recently we asked on Facebook, "Hey, what have you effed up in the kitchen lately?" The good news is you're all messing up the same stuff: rice, eggs of …

3 Limoncello Cocktails for Basking in the Warm Weather

We couldn't be happier that it's drink-outside-in-the-afternoon weather. And nothing goes better with a sunny afternoon than a limoncello …

Honeydew and Kiwi White Sangria

May 1, 2015<p>Do you know what your mom probably wants for Mother’s Day?<p>A cocktail.<p>What? Did you think I was going to say flowers or something?<p>I guess …

Get Fit, Fast: Your 30-Minute Workout Plan!

When you're pressed for time and under the gun of a hectic schedule, it's easy to push the gym aside for other priorities. It's important to …

Top Health Club & Personal Training Gym in NYC

Fitness Guranateed®<p>"Possibly the Craziest (and Smartest) Money-Back Guarantee Ever"<i><br>-Inc Magazine</i><p><b>Does your gym or personal trainer guarantee your</b> …

Exercise

How to Make the Best Pork Chops

In the cooking world, a lot of breath is spent on explaining how to cook the perfect steak. What else could you expect, given the near fetishistic …

Cooking

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

The No-Squat Leg Workout

For every guy who says no leg workout is worth a crap without including barbell squats, there’s at least 10 others who, for whatever reason, simply …

Workouts

Spicy Coconut Risotto with Lime Shrimp Recipe on Food52

<b>Author Notes:</b> This recipe is my way of making up for my childhood years where I didn't like coconut. Actually, I don't think ANY kid likes coconut. I now understand it's charm and adore it, and take advantage of children's misunderstanding of it - every year at Halloween, I buy a big bag of Almond …

Sculpt Your Arms with Drop Sets

Want arms that command attention? Shelve your regular routine and pick up a drop set program. “Drop sets are a valid and effective training method …

How To: Build muscles of the calf

Muscle

5 Keys to Bigger Legs

Follow these leg training principles and the workout plan to build strong, muscular legs so great, you’ll want to wear shorts not only in the warm …

Exercise

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Bolster Your Shoulders

Put your strength to the test—and grow bigger—with the ultimate overhead exercise<p>Boulder shoulders are reason enough to add the dumbbell shoulder press to your weekly routine. But the benefits don't stop there. "It hits just about every muscle in your torso," says Tyler English, C.P.T., P.E.S., …

27 Unspoken Suit Rules Every Man Should Know

You can't expect to look all dapper and gentlemanly without knowing Suiting 101.

Improve your fitness with this boxing workout plan

Shake up your boxing workout<p>If you’ve got a pair of boxing gloves and a heavy bag or focus mitts, and you find yourself just going through the …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

15 Battle Rope Arm Exercises: Wind Sprints for Your Arms | The Art of Manliness

When it comes to cardio, I’m one of those people who like to get it done as fast as possible. Jogging long-distance or spending thirty minutes on an …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

bodybuilding

Roast Chicken Recipes For The Easiest Dinner Ever

How Sweet It Is, Cafe Johnsonia, Feasting at Home, Adventures in Cooking, Foodie Crush<p>Nigella Lawson said it best: "You could probably get through life without knowing how to roast a chicken, but the question is, would you want to?"<p>If you don't wholeheartedly agree with Lawson's sentiment, we're …

Cooking