Dean McMackin

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24 Funny One-Liners to Tell at Parties

These corny jokes are guaranteed to get the crowd laughing with – or at – you<p>Most of us aren't stand-up comedians, and we don't walk around with a …

Jokes

Handle the Heat: Heat Acclimation for Endurance Running

The post Handle the Heat: Heat Acclimation for Endurance Running appeared first on iRunFar.com.As a runner and a coach of runners, I don’t know how …

Where to Hit Someone to Inflict the Most Damage | The Art of Manliness

Getting into a physical fight is never ideal, and every self-defense expert will tell you that if you can avoid a fight if at all possible, you …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

11 Must-See Cities in Spain That Take You Beyond Barcelona

It's the height of vacation, and many of us are daydreaming of warm weather and a nice glass of something refreshing. If you're looking for an exciting European adventure, where better to head than the land of sangria, sunshine, and sweaty dance halls: Spain!<p>If you've grown tired of marching …

European Travel

10 things you can’t miss on your first visit to canyonlands

Canyonlands National Park is a stunning area near Moab, Utah with sheer sandstone cliffs, deep canyons, beautiful rivers, and spectacular vistas. …

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

Top 5 Incredible and Isolated Solo Hikes in Olympic National Park

Like any park, there are trails that can get quite crowded, and with the popularity of Olympic, summer days can get quite intense in places. The …

Hiking

11 TIPS FOR WINTER CAMPING AND BACKPACKING

WINTER IS A GREAT TIME OF YEAR TO GO CAMPING OR BACKPACKING<p>Winter can be one of the most beautiful times of the year to go camping or backpacking. …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

Want a Custom Ultralight Backpack? Get the Osprey Levity Instead.

Osprey makes some of the most popular backpacking packs available — it’s the most common brand among Appalachian Trail thru-hikers — but its …

Plantar Fasciitis: What It Is and Best Stretches to Ease Pain

[caption id="attachment_66000" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]Plantar fasciitis can happen in a snap. You get out of bed one …

Plantar Fasciitis

This remote country is your next bucket list destination

Iceland is over.<p>Sure it’s still beautiful as hell and full of glorious, pristine landscapes. But it’s also full of tourists: Two million of them, in …

Best Thing To Do If You Hikes In Olympic National Park

Western Washington State gets a lot of flack for “bad” weather, but the rain forests of Olympic National Park make it all worthwhile. The 12 to 14 …

10 Best Backpacking Stoves of 2018

Backpackers and campers have a wide range of stoves available to them ranging from all-in-one stove systems to general purpose units that can be used …

8 Exercises You Can Do With Just Your Backpack

It’s no secret that most backpackers would rather be outside than in the gym. That’s where this ultra-portable workout comes in: All you really need …

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

Roasted Broccoli With Lemon and Parmesan Recipe - Health

Step 1<p>Preheat oven to 400°F. Toss broccoli with 2 tablespoons oil on a rimmed baking sheet; brush cut sides of lemon with remaining 1/2 tablespoon …

Recipes

Top Backpacks on the AT: Results from the 2017 Hiker Survey

In this installment of The Trek’s 2017 Hiker Survey, we cover backpacks and shake downs. We asked hikers about the frame type, capacity, brand, and …

Backpacking

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

40 Ultimate Backpacking Hacks To Make Your Next Journey Comfortable

“If travelling were free, you would probably never see me,” this has been one of the favourite sayings of people who have been bitten by the bug of …

Make Faster Running Feel Easier

Back in 1992, a Bill Clinton strategist named James Carville helped coin a phrase that defined Clinton’s approach to many issues on the campaign …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

Foodies Call These "the Best Chicken Crockpot Recipes"

Who said chicken was boring? Sure, it's the go-to meat that's graced our plates ad nauseam, and it's our flavor reference when trying frog legs—but …

How to Run Steep Downhills

Learning how to run downhill is like learning how to dance. When you start, you are like a pimpled seventh grader hoping not to make a fool out of …

How to Sleep Warmer While Camping

1) Insulate inside. Sleeping bag liners (silk, synthetic, or wool) can add 5 to 25 degrees of warmth. 2) Insulate below. Use an inflatable pad to …

The best backpacking backpacks

From quick overnighters to extensive thru-hikes, how you carry your weight while backpacking matters above all else. You’re essentially living out of …

The Wishlist: Outdoorsman’s Holiday Gift Guide

While we love spending time in the outdoors, we sometimes find it hard to justify buying ourselves new gear to take with us into the wilderness. It’s …