And it doesn't require a single piece of equipment. Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every
Here’s some good news for anyone who does not have the time or inclination to linger in the gym and grunt through repeated, hourslong sets of various weight-training exercises in order to build muscular
A couple integrate clever space-saving techniques learned from Japanese micro homes via a flat renovation in Singapore. In the high-density HDB public housing precinct of Sengkang, Lee Liting and Chow
His friends noticed the tremor before he did. It started in his left hand, Geoffrey Rogers said, but before long the trembling affected his right too. The cause, doctors found, was Parkinson’s disease.
What's at the top of the must-see movies list at the Toronto International Film Festival? Tonya Harding, a forbidden love between a woman and a sea creature, President Obama, unicorns and a teeny, tiny
When a planned rest day turns into a rest week or a nagging injury keeps you out of the game for longer than anticipated, you expect a little guilt over dropping your exercise habit. But we consulted experts
A frustrated runner wonders why she isn’t able to get back on the road. A forum user writes: I am a 40 year old female. I’ve been running for about five years with only minor injuries (plantar fasciitis,
The DOMS struggle is real Hitting the gym? Then you've probably experienced DOMS - that's Delayed Onset Muscle Soreness, aka the hellish aching and pains you get after a tough workout. It's worth noting