Dean Johnson

23 Flips | 2 Magazines | 1 Like | @DeanJohnson2tsb | Keep up with Dean Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dean Johnson”

Boxing Basics - My Top 3 Combinations

Boxing

How to Build Muscle and Burn Fat At the Same Time

<b></b>How to Build Muscle and Burn Fat At the Same TimeThe twin goals of building muscle and burning fat are usually tied to workout routines. After all, …

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have …

10 upper-body moves that build your core

You’ve heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and …

Workouts

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The Battle Ropes Workout

Battle Ropes 2.0Whip yourself into shape with this muscle-building workout.Ropes are nothing new. Neither are battles. So it’s sort of surprising …

The Perfect Number of Sets for Weight Lifting

<b></b>The Perfect Number of Sets for Weight LiftingFor six months, Brazilian Navy cadets took a break from regular boot camp workouts to conduct a …

Circuit Boxing Is the Workout Trend You Need to Try ASAP

Ready for some #fitspo? We're rounding up the best new workouts that'll make you <i>want</i> to hit the gym.<p>If the closest you've come to a boxing ring is …

Add 4 inches to your chest in 3 weeks

01<p>Dumbbell bench press<p><b>Sets:</b> 4 / <b>Reps:</b> 5 / <b>Rest:</b> 60 secs<p>Lie on a flat bench holding two dumbbells over your chest with an overhand grip. Push up until …

John Cena's Sleeve-Busting Arm Routine

<b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Do you think you can keep up with one of the most iconic WWE superstars in history?<p><b>SEE ALSO:</b> Eat Like Dwayne 'The Rock' …

How to Build Muscle When You’re Over 40

<b></b>How to Build Muscle When You’re Over 40Once you hit 40, things don’t tend to work the same way they did when you turned 25—joints are creaky, muscles …

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How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

Strong And Lean In 2015 Workout Demo: Arms

Ryan Heffernan of FOCUS NYC demos the arms workouts for the Strong and Lean in 2015 program.<p>—- <i><br>The Strong and Lean in 2015 program was produced for</i> …

How Many Reps Should You Do?

Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and …

Exercise

How to get arms like Mark Wahlberg

Jeff Lipsky<p>Jeff Lipsky<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Some celebrities are known as much for their bodies as for their bodies of work—sometimes …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Put your swaggiest foot forward.<p>12 Photos2 days agoView More<p>Real Life Diet<p>Here's how to eat like a kin—er, prince.<p>By Jay Willis13 hours …

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Zachary Tanne/ WME IMG<p>Dwayne Johnson's Pain & Gain Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. …

Dwayne Johnson

Build a Superhuman Upper Body With This Workout

<b></b>Build a Superhuman Upper Body With This WorkoutThis just in — your upper-body workout just isn’t cutting it anymore. The problem with most programs …

Top 10 Workout Tips to Get Ripped

5:00 AM Gain Muscle, Workouts<p><i>body has not got used to yet</i>. Our bodies get used to the routines and workouts that we perform most often. Actually, the …