From working the knots out of your muscles to gaining strength, make the most of this often underutilized training tool. 1 of 30 Calf (Soleus) Start seated with right ankle crossed over left and the foam
Not going to lie: I find running on a treadmill to be rather boring and at times torture. If necessary, I'll do it (like when it's snowing in New York), but I'd much rather run outdoors with a great playlist
VICE Sports meets legendary mountain biker Missy Giove to learn how a downhill champ ended up hunted by the DEA for her role in a multimillion-dollar drug smuggling operation. In the first episode of CARDS,
All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some
What if we told you to get a strong core and sculpted abs you never have to do another crunch again? After screaming "hallelujah!" you may wonder where that leaves you in terms of effective ab exercises.
Dear Liz: My husband retired last year at 74. He had originally signed up for Medicare Part A and Part B. But during his employment, he cancelled Part B because of the company's private health insurance.
Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip,
Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process
So there’s good news and there’s bad news. The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off