Dean Carriere

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The 4-minute abs workout you’ll love to hate

The 4-minute abs workout you’ll love to hate<p>Amber Venerable<p>There are so many ways to work your abs, but sometimes, you just don’t have time for a …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Mo Farah

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

Workouts

The No.1 fat-loss workout

Pairing up exercises that work opposite muscle groups (so they don’t compete with one another for recovery) burns more calories than traditional …

The 30-Minute Abs Workout Program: Chisel your obliques with rotational moves on day 3

Most abs workouts are focused on a single motion: contracting your abs as you flex your spine forward, as you do in crunches and situps. But there's …

Workouts

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, created this exclusive session for POPSUGAR, and …

Exercise

Sculpt an Upper-Body of Steel With These 5 Exercises | Men’s Health

<b>Directions:</b> Perform the following exercises—with the recommended number of reps and rests—in order.<p>1. <b>Barbell Back Squat</b><p>These squats don’t only work your legs, but they work your core, too. In order to properly execute the squat, your main ab muscles along with your obliques all need to be engaged. …

Today's Workout 141: The double-duty abs and shoulders circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Short on time? Feeling the urge to skip the gym? Do this circuit instead.<p>Get in and out of the gym in just 30 …

Workouts

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.<p>Although you don't need to be able to squat a house to …

Workouts

The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

Sculpt a Strong Booty With This 25-Minute CrossFit Workout

If you can't make it to your CrossFit box or you've never tried CrossFit before, here's the perfect workout you can punch out at home. You don't need any equipment — just your own body and the determination to push yourself hard.<p>Jade Jenny, head CrossFit coach and owner of Champlain Valley …

Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

Exercising is good, but calories are what count for losing weight

<b>By Marlene Cimons</b>, <i>The Washington Post</i>Exercise by itself won’t help you lose weight.This is not to say that exercise isn’t good for you; it is, in …

Weight Loss

Today's Workout 100: The arms and shoulders circuit for a stacked upper body

If you've succesfully completed all of the Today's Workouts up until this point, then congratulations: You've hit the 100th workout milestone—and we …

Build Serious Strength With This Badass Kettlebell Circuit Workout

Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building …

Combine Cardio and Strength With This 30-Minute Treadmill Workout

Ready to hit the tread and get a great sweat sesh in? This treadmill workout was designed by Gold's Gym Director of Fitness Andy Coggan just for POPSUGAR.<p>"This is a full-body treadmill workout designed to burn calories and build strength," Andy told us. "No need to hit the weights after this …

Holy Hell! This Running + Strength Workout Is Intense

• Popsugar<br>• Health & Fitness<br>• Arm Workouts<p>Treadmill and Strength Training Combo Workout<p>Holy Hell! This Running + Strength Workout Is Intense<p>Shares<p>There are …

Exercise

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

The 1-minute workout

For the past few years, time-starved gym goers have whittled down exercise to roughly the amount of time it takes to brew a pot of coffee.<p>There’s The …

Exercise