Dean

103 Added | 2 Magazines | 5 Likes | 1 Follower | @Dean23fm | Keep up with Dean on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dean”

A new theory promises to unlock your body’s full potential—and is actually scientifically sound

Today tens of thousands of people are discovering that the environment contains hidden tools for hacking the nervous system. But no matter what they might be able to accomplish, they’re not superhuman—the fortitude they find comes from within the body itself. When they forego a few creature …

Self-improvement

10 Dividend Growth Stocks That Simply Print Money

History has taught us that dividend growth stocks are the absolute best way to grow both your income and wealth over time.<p>One such group of dividend …

Can These Apps Help Reduce Anxiety and Depression?

For someone dealing with depression or anxiety, regular visits with a mental health professional can often be the best solution. But in-person help …

How to Paint a Garage Floor

We have been working <i>really</i> hard at getting our garage cleaned and organized for this month’s Household Organization Diet. While most of the big …

This 40-Minute Workout Will Whip You in Shape for the New Year

Courtesy of Avital Zeisler, founder of the Soteria Method.<p><b>Your Best Year Ever continues into November! This month, Avital Zeisler, founder of the Soteria Method, a self-defense and fitness practice, sets our focus on women's safety, health, and empowerment.</b><p><b>Here, Zeisler proves that y</b><b>ou don't have</b> …

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.<p>Time Your Curls<p>Sometimes the "best" method of triggering fresh muscle gains is to …

Health

How to Get People to Say Yes to What You Want, According to Science

Researchers have been studying the art of persuasion for years. Here's what they've found.<p>The ability to persuade others is a valuable skill. It can translate into making a huge sale, convincing people to follow your leadership, getting a raise, or countless other successes in the business realm. …

Psychology

WHICH MODERN BODY TYPE ARE YOU?

<i>They say it's what's inside that counts. Never has that been proved truer than in a New England Journal of Medicine report, which claimed you don't</i> …

Serena Williams

The Top 7 Management Tips From Harvard Business Review

Harvard Business Review recently released a book of their top Management Tips. Here are the ones I felt were the most insightful and actionable.<p><b>Get</b> …

Management

Cleveland Clinic CEO Has a Warning for All U.S. Hospitals

Fixing America’s health care system is more than addressing rising costs according to Dr. Toby Cosgrove, CEO of the Cleveland Clinic, one of the most technically advanced medical facilities in the country.<p>“I think the delivery system has to recognize that we have to take cost out and we have to do …

Health Care

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

Workouts

New Zealand's ONLY Mens Lifestyle Magazine

MEET THE MAKER – David Alexander Flinn<p><i>YSL talks to him about what motivates, challenges and inspires him in his pursuit of fulfilment.</i><p>Read Past Issues

The Only 4 Strength-Training Exercises You’ll Ever Need

<b>You can do these strength moves any time, at any fitness level.</b> <i>– By Jenna Bergen Southerland for Prevention</i>Photograph by Ryan HulvatI do my best to …

Bodyweight Exercise

These Three Simple Exercises Improve Your Posture, Keep You from Slouching at the Computer

If you work at a computer, good posture is important, but difficult to remember throughout the day. These three quick exercises help undo some of the …

Yoga

Account Suspended

Ten Rules For Raising Testosterone for a Stronger, Leaner Body

Training Articles<p>Ten Rules For Raising Testosterone for a Stronger, Leaner Body<p>Testosterone is the most significant of hormones, being vital for …

Wellness

Here's How Tart Cherry Powder Can Reduce Soreness from Running

Running may fight heart disease, improve mood, sharpen your mind, and promote weight loss—but it can also cause inflammation that can really kill …

Marathons

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

This 30-Day Squat Challenge Will Totally Transform Your Booty

There's a reason everyone is still so crazy about squats: They're an all-in-one blast for your glutes, thighs, and core, meaning you're burning cals …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

Here's the easiest way to tell if your workout is actually doing anything for you

When's the last time you spent an hour at the gym and wondered how hard you actually worked out? Turns out, there's a pretty intuitive way to tell — no fitness tracker required.<p>The next time you're in the middle of a run or a yoga class, take a second to pause and ask yourself how you feel, not …

Harvard Medical School

Doctors have become less empathetic, but is it their fault?

‘I don’t like to take medications,’ Hernando (not his real name) told me when I recommended a strong dose of ibuprofen for the pain in his thumb …

Good Samaritans

How to Get Swole on Short Notice

It’s beach season. And you might, just now, be realizing that the “hibernation layer” hasn’t disappeared, and the enticingly balmy weather of spring …

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

8 Exercises All Men Must Do for Incredible Sex

A man's sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system. To keep activities in the bedroom bustling, a man needs to give his sex life an extra boost by remaining fit and that means to exercise.<p>Exercise increases energy, …

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

The Dirty Secret About CPR in the Hospital (That Doctors Desperately Want You to Know)

A few things have changed in medicine over the last few decades. Okay, a lot has changed, and most of it good. But along with the improvements in patient care there has been an exponential increase in expectations. We've somehow gone from "your loved one has a life threatening illness and we will …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …