DeVonAngiE GuiDry

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This illustrator is raising mental health awareness by drawing conditions as monsters

LONDON – A UK-based illustrator is creating a series of drawings that aim to raise mental health awareness – by depicting different disorders and …

Resilience -- New Research Helps Us Bounce Back Quicker, Better From Life's Trials And Tragedies

How do we become more resilient leaders, executives, entrepreneurs, parents, people? Here’s a quick checklist, informed by new brain research:<p>Practice overcoming hurdles in everyday life<br>• Have a purpose<br>• Accept reality with a positive attitude<br>• Learn how to improvise<br>• Meditate (mindfulness …

Immune System

Why I Wake Up at 5:30 am Every Morning (And What You Will Gain From Doing It Too)

Read on HuffPost France<p>A few months ago, I made decision that was utterly out of character for me. A decision that would have a daily impact, for months.<p>The decision was to wake up at <b>5:30 am</b>. Every morning.<p>"Why?"<p>That's a legitimate question. (I must admit, some mornings, I ask myself the same …

Productivity

The Bilingual Brain: How Language Helps Shape Our Ability to Process Information

<b>In an increasingly globalised world, there are many practical benefits to speaking two languages rather than one. Even in the US, which is largely</b> …

Alzheimer's Disease

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

Time Management

Picky eating linked with psychiatric problems in kids, study finds

That untouched plate and look of disgust on your child’s face at mealtime might be a sign of much bigger issues.<p>Picky eating, even at moderate levels, is linked with psychiatric problems, including anxiety and symptoms of depression in kids, according to a study in the journal Pediatrics. It found …

Holistic Medicine

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

If You Sit All Day, Try This Yoga Pose To Get Out All Those Kinks

As yoga instructor Jules Mitchell explains in the video above, restorative fish pose is basically the opposite position of the one your body's stuck in all day. Between sitting at your desk and flopping upright on your couch to watch TV, you're in a near-constant hunched-over state. Excessive …

Yoga

30 Quotes From Buddha For Wisdom and Peace

Siddhārtha Gautama, or Buddha, was a man born to a rich family in Nepal around 500 B.C. He took a great interest in finding a solution to the …