DeQuenice Flowers

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13 People Who Lost 40+ Pounds Share What Really Got Them Results

Real weight-loss stories that will motivate the hell outta you.<p>We asked members of the BuzzFeed Community to tell us how they lost weight with major-but-doable lifestyle changes. We received a lot of stories from people who set out to lose weight for a variety of reasons — some for health reasons, …


Strength Training Tips and Workouts

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is …


The Pirate Bay Is (Kind Of) Back, Courtesy of isoHunt

Earlier this week, The Pirate Bay, at the time the world’s biggest torrent site, was taken down and seized by Swedish police. After the data center raid, one of the Pirate Bay’s original cofounders, Peter Sunde, lamented what the site had become—stagnant and full of racy advertisements. If what …

18 Moments From The Last Day Of Filming "Parenthood" That Will Make You Cry

Warning: The below is not for the faint of heart. #BravermanForever


6 essential gadgets for single people

Who needs a partner when there's technology?<p>We're not talking about a Spike Jonze-ian world of Siri-like virtual pals. We're talking about helpful …