DeMarr Allen

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8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

5 Reasons You've Stopped Building Muscle

Common Mistakes That Halt Your Gains<p>1 – You've Stopped Getting Stronger<p>When you first start training, watching the weight on the bar go up each week …

5 Diet Changes You Need to Make to Build Muscle

​Want to bulk up? You'll need to do more than lift weights<p>If you want to bulk up, then you've probably already started strength training. That makes sense, since lifting weights is one of the best ways to make your muscles grow.<p>But if building serious muscle is your end goal, pumping iron alone …

7 Exercise Moves That Will Give You Instant Results

Do these when you need a pump or posture boost right away<p>Go backstage during any bodybuilding show, and aside from competitors getting bronzed up, you’ll also find them pumping out pushups, band curls, or a number of other bodyweight exercises.<p>Why bother? It’s not like they are going to add any …

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

Change Your Reps, Build Muscle Faster

Most novice lifters follow the “more is better” philosophy in an attempt to build quick muscle. But doing umpteen exercises at the gym is a recipe …

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Workouts

Tip: The 5 Bench Press Commandments

Blast up more weight... while using good, safe form. Here's how.<p>1 – Forget Your Chest<p>The emphasis of the bench press is not on your chest. EMG …

5 Squat Alternatives to Build Muscle

Dumbbell Step-Ups<p>This move serves to give you that burn you get from climbing a tower of steps, but with the added weight of a dumbbell or two.<p>On a …

How you can build big shoulders without weights

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.<p>Hitting the triceps from a novel shoulder angle stimulates …

The no-press shoulder workout

As long as men have lifted weights, “press at all costs” has been the name of the playbook for boulder shoulders. But every now and then, it’s …

A 15-minute workout to beef up those biceps and triceps

A 15-minute workout to beef up those biceps and triceps<p>Instagram/ShahidKapoor<p>Along with making you feel like the strongest man in the room, …

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Tip: The Best Chest Exercise You've Never Tried

A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.<p>To build chest muscles quickly, …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

The Skinny Guy’s Guide: Eating to Gain Muscle

<b>Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass</b>? If I have your story right it might go something …

Get Bigger Shoulders: The Only 5 Moves You Need

One of the easiest ways to look great in your shirts and suits is to have a yoked set of traps and round, cannonball deltoids. Unfortunately, just …

Muscle

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Workouts

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Build Great Glutes & Lats With Light Weight

4 Exercises NOT to Go Heavy On<p>Light Weight, Better Results<p>Yes, you want to be able to lift heavier weight over time. But there are certain exercises …

How to Use Bodyweight Training to Build Bigger Muscles

Building mass and brawn has long been synonymous with the clanking of weights and the heavy grunting of guys and gals cranking out extra reps on …

Exercise

Tip: The Deadlift That Builds More Muscle

The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.<p>The Deadlift: Not a …