DeJay

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The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

Voltron: Legendary Defender Season 3 Trailer

The first trailer for <i>Voltron: Legendary Defender</i> season 3 has been released online, giving us a sneak peek at who the Voltron Force will be up …

Suspended – Medium

Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve …

Build A Bigger Chest! Anton Antipov's Striated Chest Workout

We recently had the privilege of catching up with Team Nutrex athlete and IFBB pro Anton Antipov.<p>While visiting the Muscle & Strength HQ, we got a …

Workouts

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.<p>When it comes to sports performance, you'd think crunches …

Workouts

My Top Five Spring Anime Picks

Have you heard about the “three episode rule?” Often times, fans of Japanese anime will watch three episodes of a series before making a judgement on whether it’s worth continuing. Chalk it up to the way live anime shows, which are being produced even while they air, can be unpredictable—while the …

Anime

The race to build the world’s first sex robot

The $30bn sex tech industry is about to unveil its biggest blockbuster: a $15,000 robot companion that talks, learns, and never says no<p>In the brightly lit robotics workshop at Abyss Creations’ factory inSan Marcos, California, a life-size humanoid was dangling from a stand, hooked between her …

Robotics

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

6 Great Movies Hiding in Plain Sight on Netflix (US)

Netflix (US) has a mountain of movies in all genres available for streaming. We’ve combed the far reaches of the service and picked six great titles …

Marvel Reveals Captain America Was ALWAYS Evil

<b>WARNING: This article contains SPOILERS for Secret Empire #0</b><p>If fans thought it was bad when <b>Captain America</b> uttered his famous <i>“Hail Hydra”</i> last year, …

2 Chainz Has Quietly Spent the Last 18 Months Being One of the Very Best Rappers Alive

It should be obvious, by this point, that the artist formerly known as Tity Boi is one of the genre's most colorful writers.<p>It's none of my business if you can afford to spend time on a yacht this summer, but there are new records from Drake and Rick Ross available on your phone, right this second. …

10 Scariest Documentaries to Watch on Netflix

Netflix, Inc. (NASDAQ:NFLX) offers some of the scariest movies and documentaries you’ll find today.<p>If you are feeling brave, check out these 10 …

Horror

You Can Now Open Castle Grayskull, or Your Front Door, Using He-Man's Power Sword

Running around, bashing down doors with a giant sword in hand is generally frowned upon in modern society. So if you’re dealing with a secret He-Man …

The 10 Android games everyone should own

While iOS tends to get most of the mobile gaming attention, Android has a larger user base and just as many wonderful games to choose from. Whether …

Four Must-Watch Anime of Winter 2017

Winter 2017's anime selection is a desert. Out of the nearly 50-title lineup Kotaku East’s Brian Ashcraft detailed in his seasonal guide, I found …

25 Netflix Hidden Treasures You Really Should Be Watching

New year, new List.<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

TV

How to Turn Your Computer Screen Into an Animated GIF

If you’ve ever wondered how to record your computer screen and then turn it into an animated GIF, then wonder no more. Here’s everything you need to …

GIF Animations

Knife Guides: Best EDC Knives, Myths, Sharpening, & More

Unless you’re new here (hell, even if you are new here) in most cases you’ll know that Thomas has a little bit of a knife addiction. Calling him …

Knives

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Fitness

This Intense HIIT Workout Will Get Your Body Right

Summer may be over, but that doesn't mean you should let your beach body go.<p>Degree fitness expert <b>Idalis Velazquez</b> know just how to keep your booty in tip-top shape. Her secret? <b>HIIT Workout</b>. The fitness guru has created a new 30/15 HIIT routine — a 5-minute total body, high intensity interval …

How to Lose Upper Body Weight Fast

Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It's understandable to want to lose the weight …

Rocket League is getting a battle royale style Rumble mode next month

It's been over a year since Rocket League came out, and the once absurd sight of rocket-powered vehicles nudging oversized balls around futuristic …

Rocket League

How To Purify Your Lungs In 3 Days Using Home Remedies?

Now-a-days, lung cancer and the respiratory problems are increasing day by day and the reason behind this is improper care of your lungs or even no …

Alternative Medicine