DeArlyne Kappel

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Flawless Milky Way Brownies

Milky way brownies are one of the best easy desserts that you can prepare. So rich, chocolatey and silky, these brownies are ideal for all chocolate …

Dessert

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished than when you woke up this morning.<p>I teamed up with Francheska Martinez, Animal Flow expert and …

Time I

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Strength Training for Beginners – Here's How You Get Started

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for lost time, …

Exercise

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

How to Lose Midriff Fat for Women

Although men are prone to gain weight around the middle, women can also gain belly fat, especially when genes, hormones and aging are factored …

Couples Are Taking Reddit's "30-Day Sex Challenge" — Here's What That Means

It's normal for long-term partners to go through periods when they're having less frequent sex: Desire is cyclical, and that's nothing to be alarmed about. At the same time, getting creative about reigniting your sex life with your partner can be a hell of a lot of fun, and now couples are …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Buttermilk Chocolate Dream Cake (The Best Recipe!)

This buttermilk chocolate dream cake is so simple and easy to prepare! Rich, moist, and very delicious – if you adore chocolate like I do then this …

Creamy Slow Cooker Chicken Will Have You Dreaming of France

Mustard is one of those condiments that can add a lot of easy flavor to your cooking. And two kinds of mustard (grainy and smooth)? Now you're …

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of non-stop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us …

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

These Healthy Sweet Potato Brownies Are Magical

You can thank Ella Mills for the recipe.<p>Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy …

17 Amazing Muslim Beauty Bloggers You Should Follow on Instagram

In 2017, we brought you an insiders look on Muslim beauty in Saudi Arabia. Now, we want to celebrate the worldwide Muslim beauty bloggers living their love of makeup out loud. Personalities like Huda Kattan, have amassed <i>huge</i> fanbases on social media. (Kattan has more than 24.9 million Instagram …

9 fitness apps that eliminate every single workout excuse

Name any excuse not to exercise and there's an app for that.<p>I’m too busy. I’m not a morning person. I’m travelling.<p>When it comes to excuses to skip the gym, we’re full of them.<p>But whether it’s not having time, not knowing what exercise to do or simply not being able to find the motivation to …

Fitness

The 26 Most Raved-About Retinols and Why You Should Be Using Them

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

The 5 Best Fiber Mascaras for Longer, Fuller Lashes

There are <i>a lot</i> of different types of mascara out there. But perhaps the most sought-after are the ones that create buildable volume to result in …

The 14 Best Exercises For Leg Day

You don't have to lift superheavy weights in order to get strong, toned legs. These essential moves are simple and effective, and most don't require any equipment. Be sure to include a few of these in your leg-day routine.

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

Jack and Coke Sheet Cake

A decadent but easy-to-make dessert combines two Southern classics<p>This rich chocolate cake is included in the new cookbook, <b>The Southern Sympathy Cookbook: Funeral Food with a Twist</b>. Coke helps make it moist, and a toot of Tennessee’s Jack Daniel’s sour mash whiskey helps even more.<p>Ingredients<p>For …

Dessert

Suspended – Medium

The 15 most popular Instant Pot recipes of 2017

Pinterest is a treasure trove of delicious recipes, including everything from basic dinner meals to specialty desserts, drinks and snacks. It’s easy …

Burn 150 Calories in Just 10 Minutes (Warning: This Workout Is Hard!)

You don't have a lot of time to work out. We get it. You don't need to spend hours at the gym to melt fat and build muscle. This workout proves it, and it's just two moves — kettlebell swings and burpees.<p>Because these exercises are so intense and physically demanding, and you're not resting one …