De'Antae Tae Hill

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Simple Ways to Make Meditation Less Awkward and More Comfortable

Meditation may help you cultivate qualities that are hard to hold onto these days: focus, patience, calm, clarity, insight and perspective. These are …

CrossFit is leading to a huge revival for a once-disappearing fitness brand

The company had long faded into what seemed to be like the abyss of that athletic world, but all of that has been changing with the help of CrossFit.<p>As Don Howard writes on retail blog The Robin Report, the brand formed an official 10-year relationship with CrossFit in 2011.<p>Howard writes about how …

CrossFit

Meditation Guidelines

• <b>Find a comfortable body position.</b> It does not matter too much in what position or posture you place yourself to meditate. The most common method is …

Weight Training Diet and Workout Tips to Lose Fat and Gain Muscle

Is a weight training diet plan an oxymoron? After all when we think of weight training we think of big burly men, whose only diet would be the …

The 7 Best Weightlifting Books to Buy in 2018

Whether you’re preparing for swimsuit season or looking to improve your fitness, developing a successful weightlifting routine is critical, but it …

New evidence that mindfulness meditation reduces stress by altering brain connectivity

Mindfulness meditation reduces stress by increasing brain connectivity between top-down executive control regions, according to a recent study …

Mindfulness

wallstreams.com

Self-Care 101: Create Your Own Meditation Space at Home

Meditation is a powerful, life-changing practice, and it's easier to integrate into your everyday life than you'd think. Take my word for it: I've …

5 Things I Wish I Had Known When I Began Meditating

So when I think of five things that I wish I'd known 30 years ago, I would amend the topic to "things I wish everyone knew."<p>Meditation is natural. …

How To Improve Your Day With Yoga And Meditation

Let’s face it.Meditation is an incredible way to carve out a more peaceful mind.And yoga teaches you how to breathe deeply and love living in your …

Yoga

How Exercise Makes You More Resilient to Mental Fatigue

Life, as you may have heard, is not always so easy, and so it’s important to practice being comfortable with being uncomfortable. One of the most …

Will Power

What You Should Eat After Your Workout - Post Workout Nutrition

You just finished a super tough workout at the gym and your starving! Its time to head home and grab something to eat, but what's the best thing to …