- Bicycling - Danielle Zickl
For building strong arms, biceps and triceps exercises are great—but most of us have weak shoulders, thanks to years of leaning over a desk, your cell phone (womp, womp) and hunching over your handlebars.
- Harper's BAZAAR - Kristine Thomason
Instructions: Starting with the first move, complete as many reps as possible for 40 seconds while maintaining proper form. Then rest for 20 seconds as you prepare for the next exercise. Repeat this pattern