Derrick Williams

10 Flips | 3 Magazines | @Dayrick | Keep up with Derrick Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derrick Williams”

"We want to go out and show everybody we're the best one-two in the league." http://on.nfl.com/1pS1E43

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

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Rachel Santschi on Twitter: "Sneak peek of Summer's photo shoot! She's headed to the 2014 Pro Bowl! More pics & info here- http://t.co/FUcwe0D2aM http://t.co/006CM3VQLy"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Under the Helmet with Dwayne Bowe

Go under the helmet with wide receiver Dwayne Bowe, as he walks through his TD catch in Washington, and gives some insight into the winning …

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