Dayna Hermon

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Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique<p>Pilates doesn’t just tone your muscles. If you do the right moves, it’s also a great way to burn calories. Ready to start sweating? Try these nine amazing exercises from the <i>Women’s Health Big Book of Pilates</i>.<p><i>Adapted from</i> The Women’s Health Big Book of …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Geometric Design in Outdoor Spaces

The innate wildness of nature – think prairie thunderstorms, ocean waves, desert sand dunes, and mountain forests – is inspiring at a deep level. …

How to Do the Perfect Push-Up

By DailyBurn<p>The basic push-up isn't quite as easy as dropping down and giving us 20. The complex bodyweight exercise takes proper form, concentration …

10 Best Photography Apps for Android | TrickyPhotoshop

2<p>3. FX Camera<p>As the name says, this is a camera app which lets you capture images and then you will have 30 presets to give nice looking effects to …

Top 5 Photo editing apps for Android

Today smartphone are getting much smarter when it comes to photography. and it is quit convenient to carry a smartphone rather than carrying two …

Samsung Galaxy S5: the camera review

<b>Five generations in to the Galaxy S range, Samsung has equipped the S5 with some pretty strong photographic street cred. Let's see how it performs in</b> …

Mobile Photography

10 Cool Photography Freebies That Include E-Books, Courses and Presets

A popular saying goes, “There ain't no such a thing as a free lunch.” Well, we took it as a sort of challenge and brought you some photography …

Tutorials

$82 a Day Is the Average Savings for a Comfortable Retirement

Maybe you're finally getting around to saving for your retirement, and you're wondering how much you should expect to save. An analysis from USA …

Use These Four Numbers to Measure Your Financial Success

So you've been building up your credit score and saving decent percentage of your income. Want to know whether your financial situation is desirable? …

My Job Chart Organizes Kids' Chores and Teaches Them About Money

Web/Android/iOS: My Job Chart takes the idea of teaching kids the value of money with a job board and digitizes it, also including the concepts of …

Kids

Use Your Age to Decide How Much to Invest in Bonds

We all know it's important to keep our investments balanced. But deciding how much to keep in stocks and bonds can be tricky. Bankrate suggests a …

The Most Common Ways We Fool Ourselves About Money

Money sure can feel like a rational thing: You earn it, you spend it, and hopefully you're saving some of it. But would it surprise you to know that …

Personal Finance

Blood Alcohol Finder Estimates Your BAC Over Time Based on Your Drinks

Android: Without a breathalyzer, it's not exactly easy to gauge what your blood alcohol content is. Blood Alcohol Finder helps you get in the …

How to Negotiate Your Salary

One of the best ways to increase your income is through salary negotiations, either when you're first offered the job or during a performance review. …

Employment

20 Incredible Outdoor Kitchen Ideas

These dreamy chef stations let you whip up summer dishes (and drinks!) all season long.<p>Dining al fresco is only half the fun — things <i>really</i> heat up when you bring the entire cooking experience outside. Set your sights on the gorgeous details within these outdoor kitchens, and get inspired to design …

10 DIY Wall Art Projects For The Outdoors

Have you been spending time outdoors this spring? I’ve been doing my share of gardening and lounging in the beautiful weather. In fact, the more time …

How to Fake a Good Night's Sleep

How High Is Your Personal Intelligence?

People high in personal intelligence are able to understand personalities—their own and those of other people. They recognize clues about other …

How to Get Rid of Love Handles ASAP: 5 Exercises That Don’t Suck

As women, we’re all equipped with body fat that insulates us from root to tip. This is totally normal—healthy women typically have at least 10% more …

Workouts

Ten Secrets to Saving

Write down your goals. Pledging to save $2,000 for a vacation to Cancun is likely to get you there.<p>Cheap is chic, frugality is in fashion, and …

How To Shut Off Your Brain When You Just Can't Sleep

<i>By Shelby Freedman Harris, Psy.D. for YouBeauty.com</i><p>As our societal demands get even greater with each passing year, we find that we are "on" 24 hours a day, seven days a week. This results in greater rates of insomnia, with more and more people reporting that they just can't turn off their brains …

Love Your Enemies at Work

A few weeks ago, I sat on a packed uptown 2 train in Manhattan at 9 a.m., rush hour. A suited man gripping a briefcase came aboard at 28th street and began to grumble about the crowd, all the while glaring at fellow passengers. Between 34th street and 42nd street, the conductor announced that we …

diy watercolor paintings with kids

Little girls – and big girls too – love shiny sparkly things. My daughter is no exception. If it sparkles and glistens in the sun, she’s ready to …

Moves to Sculpt a Beautiful, Strong Back

3 Moves to Sculpt a Beautiful, Strong Back<p>Use these tips to strengthen and smooth this deceptively alluring area<p>We'd like to build a case for why your back needs more love in your workouts. For starters, moves that target your back also work your core, and often your arms, too. Fixing weak …

Plank position for beginners

We all know plank position is good for us. But. Um. What if you lack the core strength needed to suck in the gut and engage the back, glutes and quad muscles — all while balancing between your toes and elbows?<p>Answer: You slowly and carefully work your way up to it, says fitness expert Tosca Reno, …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

21 Natural Ways to Prevent and Treat Headaches

Headaches can range from nagging to debilitating. Here are 21 tricks and tips that can help you head off that ache—naturally.