Dawson Worley

28 Flips | 3 Magazines | @DawsonWorley | Keep up with Dawson Worley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawson Worley”

Workout Finisher: Build Bigger Legs

For the majority of guys, their muscle-building routine focuses far too much on mirror muscles like the chest and biceps. This fatal flaw leads …

The Best Arm Workout You Never Knew About

You can’t blame a guy for wanting to add an inch or two to his arms. Besides the functional aspect – as in, actually being able to lift heavy things – ripped arms look great in T-shirt. But lots of guys are making a major mistake in their quest for swollen biceps and triceps.<p>“I think people go …

Workouts

10 Secretly Physique-killing Foods

1 of 10<p>Catherine Douma / FOAP / Getty<p>1. Pizza<p><b>Physique-builders:</b> The right pizza with toppings such as spinach, grilled chicken, and smoked salmon can …

The 6 Worst Training Mistakes That Prevent Bigger Biceps

If you’re planning on starting up a YouTube channel featuring your incredible workout abilities, you’d better make sure your future subscribers will …

5 Ways to Make Your Workout Harder

Training with the same weight, reps, and sets for too long gets old; and it isn’t enough to help you continue to get results week after week.<p>If …

3 Perfect Upper Body Moves

Add these exercises to your routine for sculpted arms. By: Reese Boge | January 19, 2016<p>Everyone has their go-to moves, their favorite exercises and …

Workouts

Peak Week: 4 Steps To A Perfectly Polished Physique

Prepping for the final week (peak-weak) before a big event like a competition is one subject in the bodybuilding world that's clogged up with myths …

Skinny to Shredded: Teenage Transformation Workout Routine

After being a writer for Muscle & Fitness for some time now, I have been given the opportunity to do a piece on myself. During my years in middle …

Lift Doctor: Deadlift Techniques and Muscle Recovery

<b>“I am recovering from back surgery. What suggestions do you have to lessen the chances of injury when I start deadlifting again?” – Matt Mar</b><p>After …

What Type of Strength Training is Best for You?

If you want to bulk up and get huge, CrossFit wouldn’t be the best form of strength training for you. If you’re a beginner and just looking to get in …

Become a Better Man

Shoulder Smackdown Routine

You think you're a badass in the gym. You train heavy and hard, undisturbed by the commotion as your headphones blare Aerosmith and the music is …

Dear M&F: Can I Go Vegetarian on My Bodybuilding Diet?

<b>Dear M&F,<br>I want to commit to a vegetarian diet for a while, but I feel like it will be impossible to maintain my high protein and calorie intake. Can</b> …

4 Elbow-Friendly Moves for Bigger Triceps

As a strength coach, I’m not typically worried about developing the aesthetics of a bodybuilder with my athletes. I want them to train hard, get …

Photograph: PR<p>Wilder Kaiser’s towering sheer cliffs resemble the Dolomites<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/6/19/1434713619319/6a16ac10-28ff-41f8-a1a8-cebbaf61828b-460x276.jpeg<p>460<p>Photograph: PR<p>Wilder Kaiser’s towering sheer cliffs resemble the …

Skiing

The Top 10 Reasons Everyone Should Bike to Work

Photo by Todd Mecklem<p>Despite vast improvements in cycling infrastructure in many cities across the continent, the majority of North Americans still …

Activities

Wekiwa Springs - Accessible Amenities<p>Wekiwa Springs State Park is committed to providing accessible amenities to all our visitors. The amenities …

Florida by Land: Bike Off the Beaten Path

Bike the road less traveled through Florida’s most remote wilderness and wildlife areas.<p>Many of Florida’s most remote wilderness and wildlife areas are accessible via pedal power. Taking the road less traveled, however, does come with some risk. To stay safe, always bike with a buddy, wear a …

Italy: Do-it-yourself bicycle tour highlights history of Sicily

Pure Adventures is offering a self-guided bicycle tour of western Sicily, a patchwork of Greek, Phoenician, Roman and Arab influences.<p>The seven-night tour, which begins and ends in Palermo, is through mostly rolling countryside and seaside.<p>Highlights include the medieval hilltop town of Erice; …

12 of the best 2017 & 2018 £1,000 to £1,500 road bikes

<b>Updated May 16, 2018</b><p>Welcome to the latest edition of road.cc’s buyer's guide to road bikes from £1,000 to £1,500 in which you’ll find everything you …

Road Bikes

25+ Bike-Inspired Gift Ideas For Bicycle Fanatics

Whether you're a casual bike lover or a fanatical fixie rider with the calves of a Greek god, these awesome bicycle gift ideas will fill any bike …

Cycling and Biking tours in Europe and beyond | Breakaway Adventures

<b>Great Cycling Experiences</b><p>We think our independent cycling holidays, going at your own pace, are the best way to get a real experience of the country. …

Cycling

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Copyright

Bicycle Cell Phone Charger (Wind Turbine with build in Battery)

I go very often to cycle in the nature where is no electricity, and during a long bike tour my phone usually discharges. These smartphones have a …

11 images that prove Scotland has the most dramatic skies on Earth

Inspiring <i>Lord of the Rings</i> and <i>Game of Thrones</i>, among many other wonderful literary and cinematic works, Scotland continues to be one of the greatest …

14 reasons why you should never travel to California

I’VE LIVED IN CALIFORNIA, both Northern and Southern, for over 20 years. Honestly, I can’t figure out what the 15 million international tourists each …