Dawnica

202 Flips | 6 Magazines | 4 Likes | 13 Following | 3 Followers | @Dawnica | Keep up with Dawnica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawnica”

Yoga for Women Over 50: Four Poses for Every Fitness Level

The website Lots of Yoga is here to help you learn everything you need to know about starting yoga over 50. Developing a yoga practice in your 50s …

10 Free Apps That Helped Me Lose Weight, Get Fit & Have More Fun

I got hooked on tech gadgets when I took up running a few years ago, and it wasn't long before I realized technology had caught up with fitness in a …

The next big thing in marijuana won’t get you high

Recently, at the end of a surf trip with several friends, my pal Tim passed me a pipe packed with sticky green buds. I’m not much of a social smoker (more of a one-hitter-before-chores type) so politely declined.<p>Then, he made an odd promise, for a guy brandishing a glass pipe and a lighter: “It …

40 Life Lessons on Happiness That I Want My Daughter to Learn

If you had told me 10 years ago that I would create a company called Happier and dedicate my life to helping people realize their greatest potential by cultivating more joy and meaning and boosting their emotional immune systems, I wouldn't have believed you. I never expected that it would take me …

Low Fat

How to Choose Which Brow Product You Should Be Using

With individual beauty brands offering a myriad of brow grooming options lately, picking just one can be seriously stress-inducing. How are you supposed to choose between a powder, a pomade, or a pencil when all you know is that you want to fill your brows in? To make this decision a little easier, …

5 One-Pot Vegetarian Recipes That'll Save You From Doing Dishes Tonight

One-pot meals are a lazy cook's dream. Simply toss the ingredients together, stir the pot occasionally, and serve. (Honestly, nothing could be …

Recipes

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of …

Padma Lakshmi's Holistic Indian Skincare Secrets Are Too Good Not to Share

By the time Padma Lakshmi swings by the Byrdie studio to film a series of videos about her beauty routine (and new MAC makeup collection), I already …

Essential Oils

13 Keto Snacks People Are Loving on Pinterest

These high-fat, low-carb, totally delicious bites will help you avoid that 3 p.m. energy crash.<p>People can’t stop talking about the ketogenic diet, …

Why I Always Keep These Three 'Health Foods' in My Kitchen

I am not what one would call a “healthy eater.” Though my mother stocked the house with that sprouted grain bible bread, teenage Claire simply quit …

4 yoga poses kapha doshas can do to boost energy and stimulate digestion

<i>Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a lot about your physical and emotional</i> …

6 Habits Everyone with Type 2 Diabetes Should Make Part of Their Routine

If you’re living with type 2 diabetes, your risk of developing heart disease is more than double that of the general population, according to …

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Why Is Keto Ranked Low and DASH Ranked High on New Diet List?

A new list puts the Keto and Whole30 diets at the bottom while placing the DASH and Mediterranean diets at the top. What experts think about the …

17 Top-Rated Skincare Products on Amazon You've Never Heard Of

We rely on Amazon for everything from groceries to books, but did you know it's a gold mine for skincare products? When it comes to honest, knowledgeable reviews on products, it doesn't get any better than this major etailer. What's more, you often come across little-known (but highly rated) gems …

Skin Care

Beer Braised Chicken Sliders With Hoisin Beer Barbecue Sauce

There’s a good chance that when you think about cooking with beer, a meat recipe comes to mind. Your Dad’s beer marinated ribs? Beer can chicken? …

10 Habits That Will Dramatically Improve Your Life

We have to be very careful in choosing our pursuits, because our habits make us.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published on Jan. 17, 2017.</i><p>In Hans Christian Andersen’s fable <i>The Red Shoes</i>, a young girl longs for a pair of pretty red shoes. She …

19 Simple Ways to Boost Your Self-Esteem Quickly

Self-esteem is the reputation we acquire with ourselves.<p>Low self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem.<p>From there it's easy to spiral down into a cycle of …

8 books that will change your life in 2017

And if your New Year's resolution isn't to read more ... well, have we got some recommendations that will make you change your resolution.<p>The following eight books will help you stop worrying, stop being tired, and stop feeling overwhelmed — and start excelling in your field, embracing life's …

Homemade Gifts From Essential Oils

<b>This is also very easy to make</b>. Professional pedicures are expensive. This natural scrub may make it possible to go a little longer between trips to …

DIY ROOM SPRAY

we’re true fans of alyssa hoppe over here and all of the projects she creates for us (hanging planters and this holiday wreath). and today’s post is …

A Beginner's Guide to the Chakras

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. (Psst: Did you know that you can …

I Tried (Almost) All The Meditation Apps In The App Store And These Are The Seven I Liked Best

My first encounter with meditation happened in college. I began college with a load of credits earned in high school, so even when I majored in film, I had a higher than average number of electives to fill. I responded by sort of drifting into subjects that vaguely interested me.<p>It was like every …

Why These Vitamin B12 Liquid Drops Helped me Conquer the Midday Slump | Review | Shopswell

Vitamin B12 Liquid Drops Promotes Fast Absorption of the Vitamin for Proper Brain and Nervous System Function, Also Boosts Energy Levels To Speed Up …

HEADSPACE: MEDITATING 10 MINUTES AT A TIME

A few months after Peter died, I attended an open meditation class in a large auditorium which proved to be a complete disaster. I wrote about it in a blog which described my abysmal foray into the world of meditation, complete with sobbing, used wet tissues, puffy red eyes, and a firm resolve that …

21 Knock-Out Beauty Products Hiding At Your Drugstore

By Kara Nesvig,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/IXZKgp<p>Fashion magazines are always blabbing about wearing a mix of “high and low” clothing, like …

Slow Cooker Cheesy Mushroom Quinoa | Creme De La Crumb

<i>Cheesy, Italian-seasoned quinoa, mushrooms, and peppers – so flavorful and easy to whip up for dinner or a side dish!</i><p>Mmmmmmm cheeeeeeeeeeese.<p>And …