Dawn Williams

428 Flips | 131 Magazines | 6 Likes | 1 Following | 4 Followers | @DawnWilliam1bfm | Keep up with Dawn Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn Williams”

12 Dinners You Can Make in a Muffin Tin

Chances are, that muffin tin you've got hanging around has some seriously untapped potential. They may be designed to bake up batches of muffins and …

The Best Salad Greens, Ranked By Nutrition

Eat better salads.<p>It’s pretty well understood that salads are good for you. As long as you’re careful with a restaurant’s menu options, you can count on doing right by your body with a bed of greens.<p>But, not all greens are created equal and some contain significantly more nutrition than others. …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Here Is the Real Key to Weight Loss (Hint: It's Not Diet or Exercise)

Practically every client I counsel who struggles with weight loss will say something like, “I just need to workout more.” But the truth is it’s not …

Holistic Medicine

Grilled Cheese Mason Jar Eggs

Step 2<p>Crack one egg into each jar and top with ¼ tablespoon butter, ¼ cup Fontina, ¼ teaspoon salt, and several grinds pepper. Crack a second egg …

Food

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

21 Homemade Recipes You Can Realistically Cook For Breakfast, Lunch, and Dinner

Even as someone who writes about food all day, I completely get that the struggle to cook at home is real. By the time I get home from a long day, I'm ready to put on sweatpants and satisfy my ravenous hunger immediately, which means I'm not about that elaborate-recipe life. I've definitely spent a …

These 3-Ingredient Skillet Tarts Will Make You a Hero

If you love egg and cheese sandwiches (and who doesn't?), you're going to love these breakfast tartlets. While they may <i>look</i> fancy, they are super …

4 Little Things that Will Matter a Lot More to You in 40 Years

God willing, you’ll be gifted another 40 years of life experience.But even if you aren’t, the core principle of this article remains relevant:<b>As you</b> …

Positive Thinking

9 Healthy Snacks That Prevent Overeating

Some experts say the whole concept of “healthy snacking” is an oxymoron. The human body, they argue, wasn’t built to accommodate the average …

Nutrition

Release Your Inner Cavewoman With This Bulge-Busting Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

Nutrition

This Genius, Super-Flaky Pie Crust Changes Everything in Piedom

Whether you've made zero pies in your life or hundreds—or thousands!—this dough will change your life.<p>The recipe comes from Stella Parks, a.k.a. the baker, science whiz, and sugar historian behind BraveTart the blog (and the spectacularly genius baking cookbook that dropped yesterday). Her …

10 (5-Ingredient) Chicken Dinners for the Week Ahead

Guys, great news! Getting a wholesome, satisfying meal on the table without spending hours in the kitchen is totally possible. The key is choosing …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

17 healthier versions of your favorite junk foods that are actually worth buying

If you're trying to eat healthier, the grocery store can seem like a minefield. Should you indulge in the original junk food you're craving, or go for the healthier alternative brand?<p>While some swaps aren't worth the money — or the assault on your taste buds — others are smart choices that can …

20+ Slow-Cooker Recipes Everyone Should Learn How to Make

If you're new to slow-cooking or need to refresh your routine, we have you covered. These recipes span from chicken fajitas to bolognese pasta sauce. Just throw the ingredients into your CrockPot and come home to dinner served.

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

Healthy Eating

The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

Nutrition

What's the Difference Between Bread Flour, All-Purpose Flour, Cake Flour, and Pastry Flour? (Phew!)

By Claire Saffitz<p>Yeah, it's kind of a lot. Wondering which of the gazillion flours out there you're supposed to use for what? Let's break it down.<p><i>It's OK: We all make mistakes. But you know what's less OK? Not learning from them. Welcome to Effed It Up, a semi-regular column where you, the</i> …

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Workouts

10 Trader Joe’s Beauty Products That Actually Work Like A Dream

From our friends at The Zoe Report<p><i>Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the latest in celebrity</i> …

Beauty

One Thing I Wish Someone Told Me Before I Started a Succulent Garden

Succulents are amazing additions to gardens, indoor and out. The photo-worthy plants come in almost every color of the rainbow—red, blue, orange, …

8 All-Natural Ways to Reduce Your Stroke Risk This Summer

Wondering how to prevent a stroke? You're not alone. Stroke is now the top cause of disability nationwide — and it turns out that women are twice as …

Wellness

Overnight Oats 4 Ways | Recipes

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

11 Moisturizers That Are Literally A Drink Of Water For Your Face

From our friends at The Zoe Report<p><i>Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the latest in celebrity</i> …

Skin Care

2-ingredient Flatbread Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

At Private Dinners, Pence Quietly Courts Big Donors and Corporate Executives

WASHINGTON — Vice President Mike Pence has been courting scores of the country’s most influential donors, corporate executives and conservative political leaders over the past several months in a series of private gatherings and one-on-one conversations.<p>The centerpiece of the effort is a string of …

It was 60 years ago today: Paul met John, and the rest was Beatles history

For a band with such a seismic influence on music and popular culture, The Beatles had a comparatively short life. The eight moments that mattered most:<p><b>1 Paul meets John</b><p>On July 6, 1957, Paul McCartney, 15, turned up at a fair in honor of the Rose Queen at St. Peter's Church in Liverpool. There, he …