Dawn Spanos

84 Flips | 21 Magazines | 5 Likes | 1 Following | @DawnSpanos | Keep up with Dawn Spanos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn Spanos”

These Are The Best Cuts Of Steak To Grill

If you're gonna spend your money, make sure it's on the right cut.<p>You can’t just buy a hunk of meat, throw it on the grill and expect to eat a tasty feast. It <i>could</i> happen if luck is on your side, but if you buy the wrong cut of meat chances are you’ll end up with a tough, chewy meal that will feel …

7 Signs That You're an Emotionally Intelligent Person

Some people are naturally inclined to be more emotionally intelligence, but it's a skill and awareness that can be developed over time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Emotional intelligence is an underrated quality for entrepreneurs, and a crucial one for employees. …

How to Get Amazing Skin Without Trying Too Hard or Spending Too Much

"You can do this by doing yoga (especially the downward dog position)," says celebrity esthetician Renée Rouleau. "After three minutes, you'll notice …

Toxins

Chicken Kebabs with Tandoori Spices

Tender pieces of chicken marinated in yogurt and Indian spices make a delicious easy weeknight meal. Dress a simple salad of sliced cucumbers and red onion with oil and vinegar, and serve the kebabs with steamed basmati rice and naan or another flatbread warmed briefly on the grill. <b>Chicken Kebabs</b> …

Your Ultimate Camping Packing List

Camping

The Easiest Tangy Cucumber Salad

When you crave a light side dish that won't weigh down the rest of your dinner but still has enough punch to stand out on its own, make this salad. …

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

7 Nutrients That Keep Your Brain Young, According To Science

While genetics and exercise play a large role in your brain health and risk of developing dementia, diet is quite influential, too. There is no …

The Best Hikes in America

It's time to hit the trail.<p>As famed writer Wallace Stegner once said, America’s national parks are “the best idea we ever had.” And with warmer …

5 foods to help you sleep better

Getting your head to hit the pillow is easy. But for a whole lot of us, getting some real quality zzz’s is another story. Sometimes, it can actually feel like a challenge. Exercise, meditation and doing a pre-bedtime digital detox all help, but my best friend food can help, too. Here are some of my …

The Most Exhilarating Drives in California

Sponsored<p>By Jeff Jablansky Updated On 02/10/2017 at 11:45AM EST<p>By Jeff Jablansky Updated On 02/10/2017 at 11:45AM EST<p>It’s easy to think of driving in …

Santa Barbara

You Can Now Experience Edward Hopper's Paintings as Animated GIFs

This year marks the 50th anniversary of the death of Edward Hopper, the quintessential American realist painter behind <i>Nighthawks</i>. To honor him, …

Edward Hopper

This Couple Went to Every National Park in America and Says These Are the Best

At these parks, you'll get scenery and experiences you won't find anywhere else.<p>Last year, former National Geographic travel photographer, Jonathan …

4 Simple and Quick Breakfast Ideas

‘Fixer Upper’ Star Joanna Gaines Shares Her Recipe for Lemon Pie

Southern simplicity! That’s the theme for the second issue of <i>The Magnolia Journal,</i> a quarterly magazine from <b>Joanna Gaines</b>, who hosts the popular HGTV …

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

Raising Arizona: Outsider Wines Travel to New Heights

Some like it hot, as producers in the sun-drenched state push the envelope with high-elevation wines. It's time to take a serious look at Arizona.<p>If …

South America

Our Most Pinned Chocolate Desserts

The people have spoken—here are our most popular chocolate dessert recipes on Pinterest<p>Our Pinterest users agree: of all life's pleasures, few are …

The One Mindfulness Technique That Will Improve Your Conversations Forever

Listening seems like a natural skill that we all can do, however not everyone remains present the whole time someone is talking. In fact, our minds …

What's For Dinner: The Fool-Proof Method For Perfectly Baked Chicken Breast

This is the best and easiest way to make chicken breast taste good.<p>Dinner has never been as easy, healthy <i>and</i> delicious as with this oven-baked chicken breast recipe.<p>The problem most people have with chicken breast is that it’s really hard to cook well. The fact that it contains virtually no fat …

Eight foods to superpower your immune system

As polar vortexes, nor'easters and monsoons ensue across the country, people are more likely to stay indoors, which also means that germs can circulate more easily.<p>Cue the sniffling, sore throats, coughs and congestion -- classic signs of the common cold.<p>If you're feeling under the weather, food …

Immune System

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science

Want to slow down memory loss and cognitive decline? Start shopping for these amazing brain foods.<p>The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently …

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

10 Things That Will Surprise You About Renaissance Master Sandro Botticelli

Art World<p>Botticelli is said to have burned some of his pagan work at the infamous Bonfire of the Vanities.<p>,<p>An exhibition of the work of Sandro …

Growing Grass Into Portraits Gives New Meaning to Lawn Art

It’s something really special when unique things surface in the art world and artists are able to astonish with things that we generally wouldn’t …

16 of the best signs from Women's Marches

What a nutritionist eats when she starts feeling sick

You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to …

15 Health Benefits of Vitamin D

By Alina Petre<p>Vitamin D is a fat-soluble vitamin that is essential for optimal health.<p>Only a handful of foods contain significant amounts of this …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

9 Skincare Products With Over 50K Loves on Sephora

Earlier this year, we clued you in on a helpful icon located on the product pages of Sephora's website—the "loves". It's a small, red heart located …

Skin Care