Dawn Spanos

11 Flips | 4 Magazines | 1 Like | 1 Follower | @DawnSpa | Keep up with Dawn Spanos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn Spanos”

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

Wellness

17 Top-Rated Skincare Products on Amazon You've Never Heard Of

We rely on Amazon for everything from groceries to books, but did you know it's a gold mine for skincare products? When it comes to honest, knowledgeable reviews on products, it doesn't get any better than this major etailer. What's more, you often come across little-known (but highly rated) gems …

Skin Care

Best National Parks: Avoid the Crowds

Capitol Reef, UT<p><b>Annual attendance:</b> 700,000<p><b>Why it’s awesome:</b> It’s Utah’s second-largest national park, with slot canyons, arches, cliffs, and 31 miles …

These Are the 4 Exact Meals a Bikini Bodybuilder Eats in a Day

A bikini bodybuilder's diet is just as important as their workout routine. What they eat depends on what they're trying to accomplish, which means their intake of protein or carbs will change if they're trying to cut or if they're attempting to put on more mass.<p>Diksha Gautham, NPC bikini …

17 healthier versions of your favorite junk foods that are actually worth buying

If you're trying to eat healthier, the grocery store can seem like a minefield. Should you indulge in the original junk food you're craving, or go for the healthier alternative brand?<p>While some swaps aren't worth the money — or the assault on your taste buds — others are smart choices that can …

Healthy Eating

Hummus 4 Ways | Recipes

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

5 New Beauty Supplements That Will Help You Look and Feel Better

It’s 2017—and while kombucha, bone broth, and medicinal mushroom tonics are currently as common as a morning latte, there’s one throwback wellness staple that’s making a cool comeback. A new wave of nutritional beauty supplements is taking the market by storm, targeting skin health, hair sheen, and …

How to Make Creamy Black Pepper Coleslaw

A full teaspoon of black pepper lends pleasant warm heat to this side dish without overpowering. Make the recipe up to one day ahead if you like—the …

25 Books Every Book Lover Should Read

Books have the power to inspire our imagination, transport us to faraway worlds, and make us think and feel deeply. Luckily, bibliophiles of all ages …

Literature

Why You Need Plenty of Potassium

When it comes to ­dietary strategies to control blood pressure, sodium gets all the atten­tion. But too little potassium could be just as important …